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0.0 – 0 reviews •
| Level: |
Easy |
| Total: |
1 hr 10 min |
| Active: |
25 min |
| Yield: |
8 to 9 meatballs |
| Level: |
Easy |
| Total: |
1 hr 10 min |
| Active: |
25 min |
| Yield: |
8 to 9 meatballs |
Ingredients
- 1/2 cup breadcrumbs
- 4 eggs
- 1/8 cup grated cheese
- 1/8 cup chickpeas, rinsed, roughly chopped
- 1 tablespoon toasted pine nuts, roughly chopped
- 1 tablespoon golden raisins, roughly chopped
- 1 teaspoon chopped garlic
- 1 teaspoon fresh parsley
- 1 teaspoon salt
- 1 teaspoon freshly ground pepper
- 1 bunch broccoli crowns, cooked, cooled and roughly chopped
- 1/4 head cauliflower, cooked, cooled and roughly chopped
- Nonstick cooking spray, for greasing
Instructions
- Preheat the oven to 400 degrees F.
- Mix together the breadcrumbs, eggs, cheese, chickpeas, pine nuts, raisins, garlic, parsley, salt, pepper, broccoli and cauliflower. Refrigerate for 15 minutes. Scoop and roll the mixture into about 2.5-ounce balls. Place on a greased baking sheet. Bake for 30 minutes.
Nutrition Facts
| Serving Size |
1 of 8.5 servings |
| Calories |
126 |
| Total Fat |
5 g |
| Saturated Fat |
1 g |
| Carbohydrates |
14 g |
| Dietary Fiber |
3 g |
| Sugar |
3 g |
| Protein |
7 g |
| Cholesterol |
77 mg |
| Sodium |
287 mg |
| Serving Size |
1 of 8.5 servings |
| Calories |
126 |
| Total Fat |
5 g |
| Saturated Fat |
1 g |
| Carbohydrates |
14 g |
| Dietary Fiber |
3 g |
| Sugar |
3 g |
| Protein |
7 g |
| Cholesterol |
77 mg |
| Sodium |
287 mg |
