Vegetables in Spiced Coconut Milk

  4.0 – 1 reviews  • Fruit
Level: Intermediate
Total: 1 hr
Prep: 20 min
Cook: 40 min
Yield: 6 servings
Level: Intermediate
Total: 1 hr
Prep: 20 min
Cook: 40 min
Yield: 6 servings

Ingredients

  1. 2 peeled waxy potatoes
  2. 2 peeled carrots
  3. 3/4 cups sliced onion
  4. 2 fresh green chiles, serrano or Thai, split lengthwise
  5. 4 teaspoons coriander
  6. 1/2 teaspoon cumin
  7. 1/4 teaspoon cayenne
  8. 1/8 teaspoon black pepper
  9. 1/8 teaspoon turmeric
  10. 1/4 teaspoon fennel seeds, finely ground with a mortar and pestle or coffee grinder
  11. 1 (1-inch) piece cinnamon
  12. 3 whole cloves
  13. 1 1/2 teaspoons salt
  14. 1 cup cauliflower florets
  15. 1/2 cup cut up green beans, 1-inch lengths
  16. 1 cup coconut milk
  17. 1/2 cup frozen peas
  18. 2 tablespoons vegetable oil
  19. 1/2 teaspoon mustard seeds
  20. 2 dried red chiles
  21. 12 to 18 fresh curry leaves
  22. 1 1/2 tablespoons finely chopped shallots or onion

Instructions

  1. Cut the potatoes and carrots into 1/2-inch cubes. In a large pot combine the potatoes, carrots, onions, green chiles, ginger, ground masala, fennel, cinnamon stick, cloves, salt, and 1 cup water; bring to a boil. Reduce the heat, cover, and simmer until the vegetables are tender, about 10 minutes.
  2. Add the cauliflower, beans, and 3/4 cup of the coconut milk, cover, and continue cooking until the cauliflower is tender but not mushy, 5 to 10 minutes.
  3. Add the peas and the remaining 1/4 cup coconut milk and when it simmers remove from the heat. Set aside.
  4. In a small frying pan, heat the oil over medium high heat. Add the mustard seeds and cover. When the seeds pop, toss in the dried red chilies, curry leaves, and shallots and fry until the shallots brown. Pour the mixture over the vegetables and stir to combine. Taste for salt.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 215
Total Fat 13 g
Saturated Fat 8 g
Carbohydrates 23 g
Dietary Fiber 5 g
Sugar 4 g
Protein 4 g
Cholesterol 0 mg
Sodium 451 mg
Serving Size 1 of 6 servings
Calories 215
Total Fat 13 g
Saturated Fat 8 g
Carbohydrates 23 g
Dietary Fiber 5 g
Sugar 4 g
Protein 4 g
Cholesterol 0 mg
Sodium 451 mg

Reviews

Taylor Armstrong
Very good authentic recipe

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top