| Level: | Easy |
| Total: | 40 min |
| Active: | 10 min |
| Yield: | 4 servings |
Ingredients
- One 540-milliliter/18.25-ounce can chickpeas, drained, rinsed and dried thoroughly with paper towel
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 cup cayenne pepper hot sauce
- 1 tablespoon unsalted butter, melted, optional (14 grams)
Instructions
- Preheat your oven to 350 degrees F (175 degrees C).
- Pour the chickpeas onto a rimmed baking sheet and drizzle with olive oil. Season with salt, garlic powder, cayenne pepper, chili powder and cumin and toss well to combine and evenly coat.
- Roast the chickpeas for 25 to 30 minutes, or until crisp and slightly firm, stirring about halfway through. If you’d like your chickpeas to be a little crunchier, add another 10 minutes onto the cooking time.
- In a small bowl, combine the cayenne pepper hot sauce and melted butter, if using, and toss with the roasted chickpeas.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 206 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 7 g |
| Sugar | 4 g |
| Protein | 8 g |
| Cholesterol | 8 mg |
| Sodium | 640 mg |
Reviews
Made these tonight and very quickly had to make another batch Person for whom these were made was over the moon for them. Think we found the new snack staple.
Easy and delicious way to make chickpeas. Used on top of a salad with celery and carrots. So good and filling!
Love, love, love your show
Great snack! My family really liked these, but we love spicy foods. Next time, I will try them without the butter and hot sauce, since they weren’t quite as crispy after adding the butter and hot sauce.
This looks delicious!! I love crispy chickpeas and I am going to make this ASAP. No stars yet but I’m betting it will be a 5-star rating. I don’t understand the anonymous and no comment reviews so I give them no credence. I’m looking for constructive criticism and/or ideas, not a ridiculous waste of my time.
What I am most annoyed about is people leaving reviews the day the episode ran. They haven’t even made the recipe yet but have already “left a review”.