Refried Black Beans

  0.0 – 0 reviews  • Vegetable
Black beans are a Mexican staple, whether served soupy or refried. Here we’ll make both, starting with dried beans for a taste and texture that transcends canned. (Use oil instead of lard to make these vegetarian! It’s less traditional, but still delicious.)
Level: Easy
Total: 1 hr 20 min
Active: 20 min
Yield: 4 servings
Level: Easy
Total: 1 hr 20 min
Active: 20 min
Yield: 4 servings

Ingredients

  1. 1/4 cup lard, vegetable oil, or mild olive oil, preferably lard
  2. 1 medium white onion, finely diced
  3. 2 cups Soupy Black Beans, drained, recipe follows
  4. 1/2 teaspoon fine sea salt, plus more to taste
  5. 1 quart water
  6. 2 cups dried black beans, rinsed
  7. 1 sprig dried epazote, available at Latin specialty stores; may substitute 1 tablespoon dried oregano or marjoram
  8. 1 clove garlic, smashed and peeled
  9. 1 teaspoon fine sea salt, plus more to taste
  10. Dried or fresh oregano, preferably Mexican, for garnish

Instructions

  1. In a large skillet over medium heat, add lard. When lard has melted and begun to shimmer, add onions; adjust heat to medium-low, stir, and cook until translucent and soft, 6-8 minutes. Add 2 cups of Soupy Black Beans, well drained, to the skillet. Use a potato masher to mast beans directly in the skillet, while alternately stirring with a wooden spoon, until the mixture becomes a thick, creamy, relatively uniform paste. (Alternatively, you can use a  blender.) When the refried beans have reached the appropriate consistency, taste and season with salt as necessary. Makes about 2 cups. (Use Refied Black Beans in Chef Camara’s Torta Ahogada recipe.)
  2. Add water to a medium saucepan over medium-high heat; then add beans, epazote, and garlic. Season with salt, stir, and bring to a boil. Turn heat to low, cover, and cook at a gentle simmer until beans are soft but not falling apart, about 40–60 minutes (checking after 30 minutes).
  3. Check beans for doneness by removing one from the pan and squeezing; it should be easily mashable. Taste and season with salt as necessary. Serve as a side dish, garnished with oregano. Makes about 4 cups.

Nutrition Facts

Serving Size 1 of 8 servings
Calories 230
Total Fat 7 g
Saturated Fat 3 g
Carbohydrates 32 g
Dietary Fiber 8 g
Sugar 2 g
Protein 11 g
Cholesterol 6 mg
Sodium 436 mg
Serving Size 1 of 8 servings
Calories 230
Total Fat 7 g
Saturated Fat 3 g
Carbohydrates 32 g
Dietary Fiber 8 g
Sugar 2 g
Protein 11 g
Cholesterol 6 mg
Sodium 436 mg

 

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