Fried Chickpeas with Sage and Parmesan

  4.3 – 3 reviews  • Appetizer
Level: Easy
Total: 1 hr 30 min
Active: 30 min
Yield: 6 servings

Ingredients

  1. Two 14.5-ounce cans chickpeas
  2. Vegetable oil, for frying
  3. 1/2 cup small- and medium-size fresh sage leaves
  4. Kosher salt and freshly ground black pepper
  5. 1/4 cup grated Parmesan

Instructions

  1. Rinse the chickpeas and drain them very well. Line a baking sheet with a couple layers of paper towels and turn the chickpeas out on top in a single layer. Let the chickpeas dry thoroughly, at least 1 hour and up to 4 hours (the drier the better).
  2. Fill a medium pot with vegetable oil to a depth of 2 inches. Bring the oil to 350 degrees F over medium-high heat. Add the sage leaves and fry until a shade darker and crisp, 30 seconds to 1 minute. Transfer to a paper-towel-lined baking sheet and sprinkle with a little salt.
  3. Add half of the chickpeas to the oil and fry, stirring often, until golden brown and crisp, 2 to 3 minutes. Transfer to a paper-towel-lined baking sheet and sprinkle with salt and pepper. Return the oil to 350 degrees F and repeat with the remaining chickpeas. Cool completely.
  4. Gently toss together the fried chickpeas and sage, the Parmesan, and salt and pepper to taste.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 455
Total Fat 30 g
Saturated Fat 4 g
Carbohydrates 38 g
Dietary Fiber 13 g
Sugar 6 g
Protein 13 g
Cholesterol 4 mg
Sodium 424 mg

Reviews

Brianna Mitchell MD
Can you air fry?
Karina Phillips
My kids loved this, but we added some red pepper flakes after frying. we like that kick

 

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