| Level: | Easy |
| Total: | 1 hr |
| Active: | 1 hr |
| Yield: | 6 to 8 servings |
| Level: | Easy |
| Total: | 1 hr |
| Active: | 1 hr |
| Yield: | 6 to 8 servings |
Ingredients
- 1 tablespoon olive oil
- 1/2 cup medium diced carrots
- 1/2 cup medium diced celery
- 1/2 cup medium diced onions
- 1 tablespoon minced garlic
- 1 tablespoon curry powder
- 1 1/2 teaspoons ground coriander
- One 15-ounce can chickpeas, drained and rinsed
- One 13.5-ounce can coconut milk
- 1/2 lime, juiced
- Kosher salt and freshly ground black pepper
- Couscous, for serving
Instructions
- Heat the olive oil in a large pot over medium heat. Add the carrots, celery, onions and garlic and slowly saute until translucent, about 10 minutes. Add in the curry powder and coriander and toast the spices until fragrant, about 3 minutes. Add the chickpeas and coconut milk and bring to a simmer. Simmer over medium heat until the flavors have melded, 20 to 30 minutes. Add the lime juice and season with salt and pepper. Put some couscous in bowls and serve the chana masala on top.
Nutrition Facts
| Serving Size | 1 of 8 servings |
| Calories | 199 |
| Total Fat | 14 g |
| Saturated Fat | 9 g |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Sugar | 3 g |
| Protein | 5 g |
| Cholesterol | 0 mg |
| Sodium | 310 mg |
| Serving Size | 1 of 8 servings |
| Calories | 199 |
| Total Fat | 14 g |
| Saturated Fat | 9 g |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Sugar | 3 g |
| Protein | 5 g |
| Cholesterol | 0 mg |
| Sodium | 310 mg |
Reviews
Has become one of our go-to recipes….very easy to put together and very flavorful.
This was a good Chana Masala, however I don’t use lime, I use rice, and I use more Chana, Chick peas. I also use fresh coriander at the end, and roti or pita bread. The kids like it better
This was delicious. The two things I changed was that I added a small can of tomatoes and I used white rice instead of couscous. I also cooked it for longer then the recipe stated so the flavors were stronger. Other than those two things, it was delicious and I would make it again.
This was a big hit in my house. I added another half can of garbanzo beans to make it a little more substantial. The flavors married beautifully!
YUM!!!
Turned out perfect! So delicious;)