This amazing treat is a mixture of cake and pudding and is utterly delightful.
| Prep Time: | 15 mins |
| Cook Time: | 15 mins |
| Total Time: | 30 mins |
| Servings: | 4 |
Ingredients
- cooking spray
- 4 skinless, boneless chicken breast halves – cubed
- 1 large green bell pepper, cut into 2 inch pieces
- 1 onion, cut into wedges
- 1 large red bell pepper, cut into 2 inch pieces
- skewers
- 1 cup barbeque sauce
Instructions
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Thread chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
- Cook skewers on the preheated grill, turning and brushing frequently with barbeque sauce, until chicken is no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Calories | 256 kcal |
| Carbohydrate | 30 g |
| Cholesterol | 67 mg |
| Dietary Fiber | 2 g |
| Protein | 26 g |
| Saturated Fat | 1 g |
| Sodium | 762 mg |
| Sugars | 20 g |
| Fat | 3 g |
| Unsaturated Fat | 0 g |
Reviews
I used Kraft Hickory Smoke BBQ sauce and put in NuWave for 8 minutes then turned over for another 7 minutes. FABULOUS! High ratings from my husband too who has diabetes. “Like it. Not dry at all, and is just right.” So thanks for that! Thanks to Dave Sarah for sharing!
First time making Kabobs I love it.
Great reciepe I was able to use any BBQ sauce you have will work I added some honey s/p garlic power and pepper and half a lemon juiced! Used veggies I already had in my frig turned out amazing and made it with basmati rice! Easy to make.
Always a hit…made it several times this summer…was my first kabob dish and has set the standard for many more. Deeeeelicious!
Made way more than I planned, but the leftovers were great too. Made wild rice and cut small baby red potatoes instead of bell pepper (I don’t like) and it was still good, especially with the pineapple.
I haven’t made this so it’s not a review but if you want to reduce the calories, sugar, and fat use honey mustard in place of the barbecue sauce. It tastes great!
My wife an I enjoyed this a lot. Only thing I did differently was cook the veggies separately because of different cooking times. Very simple and delicious.
I made these chicken veggie kabobs for my family and they absolutely loved it! Normally, they don’t eat bell peppers but this was an amazing dish that got them to try it since it’s so healthy and they loved it! I would definitely recommend this for a family meal.
I didn’t add BBQ sauce directly on the ‘bobs, but left it on the side for dipping. i didn’t have red bell pepper, but added mini cucumbers. I used the following ingredients: marinated chix breast pieces (marinaded in black pepper, hot paprika, and a little garlic salt overnight), peppered bacon, pineapple, gr pepper, both red & white onions & cherry tomatoes. The pineapple was awesome with the spiciness of the meat. Yet cooling with tomatoes & cukes. I sprayed the bobs with nonstick cooking spray, and grilled on low for 20 min. The best part about this recipe is that you can personalize ingredients to whatever you like. This was my first time making. Will do it again. Had garlic bread for an easy side. Thanks for posting this!
This was my first time making kabobs. I used zesty Italian dressing instead of barbecue sauce. The whole family liked them. Will definitely have again.
Fast easy and everyone like. I added canned potatoes and some sliced squash.
Great to make and flavorful considering that is so easy to make, however, I consider this one a kabob 101 lesson, I like more variety of veggies and to try new sauces all the time 🙂
Made these with homemade sugar-free barbecue sauce. They were the bomb! Second time making these: PHENOMENAL! This time I didn’t have barbecue sauce so I used salsa with some vinegar, mustard, and a few spices. Yum!
Delicious!! I marinated the chicken in bbq sauce just while the grill was heating up. I also added chunks of pineapple to the skewers, and added some of the canned pineapple juice to the bbq sauce. Soooo Yummy!!!
Perfect! I wouldnt change a thing!
Such a simple and delicious dinner, I used sirlon steaks with the chicken and added zuchinni and yellow squash and used a steak garlic marinade- it was a hit !
Loved This even the kids liked them!
Yum! As long as you use a barbeque sauce that your family likes, you really can’t go wrong with this. We prefer Sweet Baby Ray’s Hickory & Brown Sugar. I’ve made this many times and I like to use less meat and more veggies – I like to add zucchini chunks, cherry tomatoes, and mushrooms in addition to the peppers and onion. Super tasty and simple. Thanks 🙂
This recipe is so amazingly easy. I made the following changes/additions after reading other reviews: I used a pack of chicken tenderloins (they’re easier to work with than breasts, to me), and added chunk pineapple and yellow bell pepper to add more color. I marinated the chicken and veggies in Italian salad dressing for around 4-5 hours, threaded them on the skewers and put them on the grill. I used a food thermometer, and when the temp began to approach 160 (temp for poultry), I brushed a little bbq sauce on all sides and finished cooking. This recipe was fun to prepare with my husband. This will definitely be on the menu again REALLY soon!
this was my first time grilling Kabobs and they turned out great and tasted awesome. I love simple recipes like this
So delicious! Marinated before in Italian dressing.