| Total: | 20 min |
| Prep: | 5 min |
| Cook: | 15 min |
| Yield: | 2 servings |
Ingredients
- 2 (7 to 8-ounce) catfish fillets
- 2 ounces butter
- 4 ounces Worcestershire sauce
- 1/2 teaspoon finely chopped garlic
- 1/2 teaspoon jerk seasoning
- 1 teaspoon Dijon mustard
- 3/4 cup catsup
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1 tablespoon chopped parsley (for garnish)
Instructions
- Season fish with salt and pepper. Place fish in an oval casserole dish. Melt butter in small saucepan. Add remaining ingredients and simmer about three minutes. Spoon sauce over fish and cook fish in 375 degree oven for about 10 to 12 minutes (or until done). Sprinkle with chopped parsley.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 606 |
| Total Fat | 36 g |
| Saturated Fat | 17 g |
| Carbohydrates | 39 g |
| Dietary Fiber | 1 g |
| Sugar | 26 g |
| Protein | 34 g |
| Cholesterol | 178 mg |
| Sodium | 1614 mg |
Reviews
trie this tonight. My husband loved it!!!! He dosent eat fish but he does now!!