| Level: | Easy |
| Total: | 4 hr 32 min |
| Prep: | 20 min |
| Inactive: | 4 hr 5 min |
| Cook: | 7 min |
| Yield: | 4 servings |
Ingredients
- 1/4 cup, plus 2 tablespoons canola oil
- 1 tablespoon five-spice powder
- 4 cloves garlic, finely chopped
- 1 1/2 pounds lamb tenderloin
- 3 tablespoons rice vinegar
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons toasted sesame oil
- 2 teaspoons sugar
- 2 red jalapenos, thinly sliced
- 1 tablespoon honey
- Kosher salt
- 3/4 pound soba noodles
- 3 green onions, thinly sliced
- 3 tablespoons chopped cilantro
Instructions
- Whisk together 1/4 cup of the oil, five-spice powder and garlic in a medium baking dish, add the lamb and turn to coat in the mixture. Cover and refrigerate for at least 1 hour and up to 4 hours.
- Whisk together the vinegar, soy sauce, sesame oil, sugar, jalapeno, honey and remaining 2 tablespoons canola oil in a large bowl and let sit while you prepare the noodles.
- Bring a large pot of salted water to a boil. Add the soba noodles and cook until just tender, approximately 5 minutes. Drain well, place in the bowl with the dressing, add the green onions and cilantro and mix until combined. Let sit at room temperature while you cook the lamb. Can be made 8 hours in advance and refrigerated. Serve at room temperature or cold.
- Heat the grill to high.
- Remove the lamb from the marinade and season with salt. Place the tenderloins on the grill and cook until golden brown and slightly charred, 3 to 4 minutes. Turn over and continue grilling for 2 to 3 minutes for medium-rare doneness. Remove from the grill, let rest for 5 minutes before slicing into 1/4-inch thick slices. Transfer noodles to a large platter and top with the sliced lamb.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 583 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Carbohydrates | 73 g |
| Dietary Fiber | 1 g |
| Sugar | 7 g |
| Protein | 48 g |
| Cholesterol | 112 mg |
| Sodium | 915 mg |
Reviews
Soba noddles,,,fantastic! I used “whole wheat, buckwheat noodles” for this recipe. Worked out fine. I also used “pickled” jalapeno’s, I removed the seeds…..still very good.
As for the 5 spice blend I used it on my “chicken breasts” fantastic.
all very very very easy to prepare. Thank you bobby flay, you are the man!!!
Please post Allegra’s recipe for the ginger lemonade. Sounds great! Thanks! PS Love you Bobby Flay. 🙂
Would love to have the recipe for Allegra’s Ginger Lemonade
Why did you not post this recipe. It looked very good.
Please do so. Thank you.
This was very good. Had I the ginger lemonade recipe from the show- it would have been better! Please Post!!!
where can I find Allegra’s ginger lemonade? It looked SO good!!
I can’t give a rating, if I can’t find the recipe!!
I can’t give a rating, if I can’t find the recipe!!
I love lamb and noodles and this was a dream!!!!!!!!! It will be regular at my house from now on. Also loved the Allegra A very bright young lady.