Mashed Tofu Salad (Shira-ae)

  3.7 – 6 reviews  • Salad Recipes
Level: Easy
Total: 15 min
Prep: 15 min
Yield: 2 servings

Ingredients

  1. 1 14-ounce package firm tofu
  2. Kosher salt
  3. 8 cups spinach leaves
  4. 1 tablespoon sesame seeds
  5. 1 1/2 teaspoons sugar
  6. 1 teaspoon mirin (sweet rice wine)
  7. 1 teaspoon soy sauce

Instructions

  1. Drain the tofu and wrap in paper towels to absorb excess water. Puree in a food processor until smooth, then transfer to a bowl and set aside.
  2. Bring a large pot of salted water to a boil. Fill a bowl with ice water. Cook the spinach in the boiling water until wilted, about 2 minutes, then drain and plunge it into the ice water. Drain and squeeze out the excess water.
  3. Toast the sesame seeds in a skillet over medium-low heat, tossing, until golden, about 3 minutes. Cool, then grind in a spice grinder. Stir the ground seeds, sugar, mirin, soy sauce and spinach into the tofu. Season with salt.

Nutrition Facts

Calories 277
Total Fat 15 grams
Saturated Fat 2 grams
Sodium 285 milligrams
Carbohydrates 16 grams
Dietary Fiber 7 grams
Protein 25 grams

Reviews

Maria Hansen
I liked it for my first time trying tofu. Will make it again.
David Taylor
It’s not great. Very bland.
Kristine Snyder
I had tofu and didn’t know what to do with it and i tired this recipe and loved it.
Sherry Sanchez
I love tofu and of course spinach but am allergic to sesame seeds so have to cut that out of the recipe! But when I tired this recipe for a nutrition class at school it turned out to be excellent and not one person knew it was tofu. They actually thought it was a cheese that I used and could not tell what it was. Thanks Chef for an excellent recipe for me as a vegan.
Gary Simmons
I really liked this dish and it was easy to make. I am not vegetarian, but if I were this would definitely be one that I made again and again–the toasted sesame seeds make this dish great! My husband thought it was only okay, which is why I gave it 4 stars. I think this would also do well as a side dish.
Bradley Ruiz
This was out of the world. Home run.

 

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