Vegan Vegetable Masala

  4.0 – 1 reviews  • Main Dishes

The Salvadorean pound cake known as quesadilla is sweet and delicious. Using high-quality Parmesan cheese is essential for this recipe. Happy Easter!

Prep Time: 20 mins
Cook Time: 35 mins
Total Time: 55 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 1 teaspoon canola oil
  2. ½ onion, chopped
  3. 2 cloves garlic, minced
  4. 1 jalapeno, chopped
  5. 1 teaspoon ground coriander
  6. 1 teaspoon garam masala
  7. ½ teaspoon ground cumin
  8. ½ teaspoon paprika
  9. ½ teaspoon salt
  10. 1 (15 ounce) can tomato sauce
  11. 1 cup coconut milk, or more to taste
  12. 1 tablespoon pure maple syrup
  13. 2 carrots, chopped
  14. 1 medium potato, peeled and chopped
  15. 1 red bell pepper, chopped
  16. 1 cup cauliflower florets, broken into bite size pieces

Instructions

  1. Heat oil in a large saute pan over medium heat. Add onion, garlic, and jalapeno peppers and cook until onion is soft and translucent, about 5 minutes. Stir in coriander, garam masala, cumin, paprika, and salt; saute until fragrant, about 1 minute. Pour tomato sauce into the pan and simmer until thickened, about 15 minutes.
  2. Add coconut milk and maple syrup and heat until warm. Taste sauce, adding more coconut milk or spices needed.
  3. Add carrots, potato, bell pepper, and cauliflower florets to sauce; toss well to coat. Cover, and simmer until vegetables are crisp, but fork-tender, about 10 minutes. Serve hot.
  4. The more coconut milk you add, the creamier and less spicy the final result will be. I like adding up to a whole can, depending on how spicy the jalapeno has made the sauce!
  5. You can use any vegetables you like, just aim for about 1 pound total of assorted chopped vegetables.

Reviews

Thomas Shelton
Excellent way to get your veggies, but it didn’t taste very Indian to me. Added a bit of cayenne, but would use more as the jalapeno wasn’t very spicy. Think I’ll check other masala recipes to see the ratio of spices for next time. I would also add something green like green beans or peas.

 

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