Spicy Chicken and Grape Lettuce Wraps

  0.0 – 0 reviews  • Chicken Recipes
Yield: 4 servings

Ingredients

  1. 1 tablespoon cornstarch
  2. 1 tablespoon water
  3. 3/4 cup low sodium chicken broth
  4. 1 tablespoon sugar
  5. 1 tablespoon red wine vinegar
  6. 3 to 5 teaspoons Asian chili paste with garlic
  7. 1/4 cup soy sauce
  8. 1 tablespoon peanut or vegetable oil
  9. 6 cloves garlic, minced
  10. 3 tablespoons fresh ginger, minced
  11. 1 1/2 pounds ground chicken breast
  12. 1 1/2 cups California green seedless grapes, halved
  13. 3/4 cup green onions, thinly sliced
  14. 1/4 cup cilantro, coarsely chopped
  15. 1 head iceberg lettuce, cut in half and separated into leaves
  16. 1 1/2 cups cucumber, julienne

Instructions

  1. In small bowl combine cornstarch and water. Add chicken broth, sugar, vinegar, chili paste and soy sauce. Set aside. Heat oil in large nonstick skillet over high heat. Add garlic and ginger; saute for 30 seconds. Add chicken and cook until no longer pink, about 5-8 minutes. Add grapes and green onions; saute for 30 seconds. Restir the sauce mixture and pour into skillet. Stir until thickened, about 1 to 2 minutes. Remove from heat. Place chicken mixture in lettuce leaves; garnish with cilantro and cucumber, then roll up. Serve immediately.
  2. Nutritional Stats: Calories 339; Protein 44g; Fat 6g; Calories from Fat 17%; Carbohydrates 27g; Cholesterol 99mg; Fiber 3g; Sodium 1341mg.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 352
Total Fat 9 g
Saturated Fat 1 g
Carbohydrates 26 g
Dietary Fiber 3 g
Sugar 16 g
Protein 43 g
Cholesterol 124 mg
Sodium 987 mg

 

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