Stir-frying retains the sweetness and crunch of these low-calorie snow peas. A blend of soy sauce, ginger, chiles and sesame oil, store-bought kung pao sauce adds heat and flavor to this dish without adding a lot of fat.
| Level: | Easy |
| Total: | 15 min |
| Prep: | 10 min |
| Cook: | 5 min |
| Yield: | 4 servings |
Ingredients
- 1 tablespoon peanut or grapeseed oil
- 1/2 large sweet onion, such as Vidalia or Maui, thickly sliced
- 8 ounces snow peas, ends trimmed (about 4 cups)
- 1/4 cup bottled all-natural kung pao, shiitake soy ginger or other low-sodium stir-fry sauce
- 2 tablespoons chopped unsalted roasted peanuts or cashews
Instructions
- Heat a wok or large skillet over high heat and add the oil. Add the onions and stir-fry until just wilted, about 30 seconds. Add the snow peas and stir-fry until nearly crisp-tender, about 2 minutes more. Add the sauce and stir-fry to coat, about 1 minute.
- Transfer to a platter or large bowl, sprinkle with the nuts and serve.
Nutrition Facts
| Calories | 131 |
| Total Fat | 6 grams |
| Saturated Fat | 1 grams |
| Cholesterol | 0 milligrams |
| Sodium | 357 milligrams |
| Carbohydrates | 14 grams |
| Dietary Fiber | 3 grams |
| Sugar | 8 grams |
| Protein | 5 grams |
Reviews
This recipe results in glazed peas that are slightly sweet, crunchy, and flavorful. The preparation is easy with the peas being flavorful, interesting and delicious.