Kimchi Stew with Tuna

  4.5 – 2 reviews  • Stew Recipes
Another great use of kimchi is this beloved Kimchi Jjigae (stew). This modern twist on a traditional dish uses good-quality canned tuna in place of meat or fresh seafood and is ready in 30 minutes. It’s a great way to get authentic Korean flavor on the table fast.
Level: Easy
Total: 30 min
Prep: 10 min
Cook: 20 min
Yield: 4 to 6 servings
Level: Easy
Total: 30 min
Prep: 10 min
Cook: 20 min
Yield: 4 to 6 servings

Ingredients

  1. 2 tablespoons unsalted butter
  2. 1 clove garlic, coarsely chopped
  3. 1/4 onion, chopped
  4. One 2-pound container prepared kimchi, roughly chopped and juice reserved
  5. One 7-ounce can good-quality tuna packed in oil, such as A’s do Mar
  6. 8 ounces firm tofu, cut into 1-inch cubes
  7. 2 teaspoons fish sauce
  8. 1 teaspoon sesame oil
  9. 1 teaspoon soy sauce
  10. White rice, for serving
  11. 2 scallions, roughly chopped
  12. Nori, thinly sliced, for garnish
  13. Sesame seeds, for garnish

Instructions

  1. Melt the butter in a medium saucepan over medium heat, add the garlic and cook for 30 seconds. Add the onions and cook until softened, about 4 minutes.
  2. Add the prepared kimchi and juice and 3 cups of water. Bring to a boil, reduce the heat and simmer for 10 minutes.
  3. Meanwhile, drain the tuna, breaking it into chunks. Add the tuna, tofu, fish sauce, sesame oil and soy sauce and simmer until heated through, for 3 minutes.
  4. Serve over rice and top with scallions, nori and sesame seeds.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 211
Total Fat 11 g
Saturated Fat 4 g
Carbohydrates 11 g
Dietary Fiber 6 g
Sugar 2 g
Protein 19 g
Cholesterol 16 mg
Sodium 769 mg
Serving Size 1 of 6 servings
Calories 211
Total Fat 11 g
Saturated Fat 4 g
Carbohydrates 11 g
Dietary Fiber 6 g
Sugar 2 g
Protein 19 g
Cholesterol 16 mg
Sodium 769 mg

Reviews

Jonathan Simmons
Simply fantastic!!!

 

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