0.0 – 0 reviews • Salad Recipes
Level: |
Easy |
Total: |
20 min |
Prep: |
20 min |
Yield: |
4 servings |
Ingredients
- 7 ounces Choi Sum leaves (flowering Chinese cabbage) or baby bok choy, washed, trimmed and sliced
- 4 ounces sugar snap peas, washed
- 2 large carrots, julienned
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 8 ounces canned pineapple, sliced
- 2 spring onions (green), finely sliced
- 2 to 3 tablespoons groundnut (peanut) or olive oil
- 7 tablespoons pineapple juice
- 2 tablespoons light soy sauce
- 1 tablespoon rice vinegar or cider vinegar
- Pinch freshly cracked black pepper
Instructions
- To make the choi sum: Toss the choi sum leaves, sugar snap peas, carrots, red bell pepper, yellow bell pepper, pineapple, and spring onions together in a large serving bowl.
- To make the dressing: Mix the groundnut oil, pineapple juice, light soy sauce, rice vinegar, and black pepper in a small bowl, and stir well. Then, pour the dressing mixture over the salad just before serving. Toss well, and serve immediately.
Nutrition Facts
Serving Size |
1 of 4 servings |
Calories |
124 |
Total Fat |
1 g |
Saturated Fat |
0 g |
Carbohydrates |
28 g |
Dietary Fiber |
4 g |
Sugar |
17 g |
Protein |
4 g |
Cholesterol |
0 mg |
Sodium |
290 mg |