This ruby red juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it’s made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
| Level: | Easy |
| Total: | 5 min |
| Prep: | 5 min |
| Yield: | 1 serving (8 to 10 ounces) |
| Level: | Easy |
| Total: | 5 min |
| Prep: | 5 min |
| Yield: | 1 serving (8 to 10 ounces) |
Ingredients
- 2 medium beets, trimmed and scrubbed
- 1 Granny Smith apple, peeled and cored
- 3 medium carrots, peeled
- 1 tablespoon chia seeds, optional
Instructions
- Juice, in this order, the beets, apples and carrots, following your juicer’s specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
Nutrition Facts
| Serving Size | 1 of 1 servings |
| Calories | 305 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrates | 62 g |
| Dietary Fiber | 19 g |
| Sugar | 37 g |
| Protein | 7 g |
| Cholesterol | 0 mg |
| Sodium | 258 mg |
| Serving Size | 1 of 1 servings |
| Calories | 305 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrates | 62 g |
| Dietary Fiber | 19 g |
| Sugar | 37 g |
| Protein | 7 g |
| Cholesterol | 0 mg |
| Sodium | 258 mg |
Reviews
Love this! Taste like cotton candy when the ingredients are just right.
Raw beets are so good for your vascular system!
Approved by my husband. That’s says a lot! 🙂
Great for ICE POPS
Very good but why peel the apples & carrots instead of just cleaning them?
I’m a new juicer! I love this juice.
I like carrot and apple juice together and I also like beets so I tried juicing the beets as well and added frozen blueberries to the mix and omitted the ginger
It was super yummy !! Oh and added a small serving of boost for protein
My first time trying this juice and I am very impressed! I added chia seeds and left it in the refrigerator overnight. Perfect juice for breakfast!
First juice recipe I’ve tried since getting my juicer and I LOVE IT!
Very Delicious. Very sweet but added some alkaline water to make it less sweet. Great for a morning boost