0.0 – 0 reviews • Almond Recipes
| Level: |
Easy |
| Total: |
35 min |
| Prep: |
25 min |
| Cook: |
10 min |
| Yield: |
4 servings |
Ingredients
- 2 crisp, tart apples, such as Granny Smith, cut into wedges
- 1 large bunch kale, tough stems removed and chopped into 2- to 3-inch pieces
- Vegetable oil, for tossing and frying
- Kosher salt
- 1/2 cup almond butter
- 1/3 cup milk
- 1 tablespoon honey
- 4 boneless skinless chicken breasts
- All-purpose flour, for dredging
- Panko bread crumbs, for coating
- Lemon wedges, for serving
Instructions
- Preheat the oven to 425 degrees F.
- Toss the apple wedges and kale with 3 tablespoons vegetable oil and 3/4 teaspoon salt on a rimmed baking sheet. Roast, stirring occasionally, until the apples are tender and the kale is crisp, about 20 minutes.
- Whisk together the almond butter, milk, honey and 1 teaspoon salt in a small bowl.
- Dredge the chicken in the flour, coat with the almond butter mixture, then roll in the panko breadcrumbs.
- Heat 1/2 inch vegetable oil in a large skillet over medium-high heat to 350 degrees F. Pan fry the chicken, adjusting the heat as necessary to prevent burning, until crispy and cooked through, 5 to 6 minutes per side. Serve with the roasted kale and apples and lemon wedges.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
1291 |
| Total Fat |
99 g |
| Saturated Fat |
8 g |
| Carbohydrates |
32 g |
| Dietary Fiber |
8 g |
| Sugar |
17 g |
| Protein |
72 g |
| Cholesterol |
201 mg |
| Sodium |
1276 mg |