a tasty and nutritious snack.
| Prep Time: | 5 mins |
| Cook Time: | 20 mins |
| Total Time: | 25 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 1 (12 ounce) package frozen edamame (soybeans) in their pods
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
- Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Reviews
It was delicious! So simple to make.
This was delish! Thanks “My Hot Southern Mess” for sharing your recipe.
delicious…you can eat the whole bowl!
I love this recipe. It’s just my husband & I at home so I made the recipe for two. Also, I used garlic powder instead of cloves and sprinkled Parmesan on top of them. Excellent!
Healthy easy snack. I like it hot so I added a little crushed red peeper flakes. I substituted Sesame oil for the olive oil to give it that Asian flair that we love and used garlic powder in place of the cloves. I loved it.
Absolutely AWESOME! So quick and easy to make, and tasted AMAZING! We no longer need go out for beer & Edamame beans! The only thing I did differently was added some parmesan cheese (sprinkle) like another reviewer had done!
This is one of the easiest most satisfying recipes I’ve made to date. Easy basic ingredients that produce a healthy tasty fun little snack, quickly. What more can you ask for? I changed nothing and it got 5 stars from me. A cook of 49 years. Thanks for posting it.
Love this method. The edamame come out plump and flavorful. Thank you for the recipe.
A little heavy on the garlic but overall very tasty.
Only change was to sprinkle on some grated Parmesan last few minutes. Was quite good and received compliments from my guests.
It was great. I used garlic powder and onion powder along with the salt and pepper. Also added a little more olive oil and a couple of drops of sesame flavored chili oil. We couldn’t stop eating them. Mak sure that the edamame are dry when you start if you want them to be crispy.