When I was younger, my mother used to make this, and while I didn’t particularly enjoy it, with time I developed a liking for it. I prepare it once a week for my husband, who adores it. Making it is simple.
| Prep Time: | 20 mins |
| Cook Time: | 10 mins |
| Total Time: | 30 mins |
| Servings: | 6 |
| Yield: | 6 wraps |
Ingredients
- 1 tablespoon cooking oil
- ¾ pound skinless, boneless chicken breast, cut into strips
- 2 tablespoons sesame seeds
- ½ teaspoon garlic salt
- ¼ teaspoon ground black pepper
- 3 cups chopped broccoli
- 1 medium red onion, thinly sliced
- 1 teaspoon grated fresh ginger
- ¼ cup white sugar
- ¼ cup creamy peanut butter
- 3 tablespoons soy sauce
- 3 tablespoons water
- 2 teaspoons minced garlic
- 1 ½ cups warm cooked rice
- 6 (10 inch) flour tortillas, warmed
Instructions
- Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.
- Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.
- Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.
Nutrition Facts
| Calories | 494 kcal |
| Carbohydrate | 64 g |
| Cholesterol | 32 mg |
| Dietary Fiber | 5 g |
| Protein | 24 g |
| Saturated Fat | 4 g |
| Sodium | 1141 mg |
| Sugars | 12 g |
| Fat | 16 g |
| Unsaturated Fat | 0 g |
Reviews
I thought these were really good wraps, and they made for a really fast and easy dinner. I omitted the rice as I felt the wrap itself was enough carbs for me. I did alter the peanut sauce slightly; I found it a bit too sweet and not peanut butter-y enough for my tastes when made as written, so I added more peanut butter and a bit of Sambal Oelek for heat as well. I would reduce the sugar next time. Other than that, followed the recipe pretty closely. Thank you for the recipe!