Quick snacks: protein squares! Place in the fridge to store.
| Prep Time: | 10 mins |
| Additional Time: | 1 hr |
| Total Time: | 1 hr 10 mins |
| Servings: | 30 |
| Yield: | 30 squares |
Ingredients
- 1 cup unsweetened applesauce
- ¾ cup maple syrup
- ½ cup crunchy almond butter
- 4 cups oat flour
- 2 tablespoons ground cinnamon
- 2 tablespoons unsweetened cocoa powder
- 2 scoops vanilla-flavored whey protein powder
Instructions
- Line a 9×13-inch baking dish with parchment paper.
- Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
- Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.
Nutrition Facts
| Calories | 113 kcal |
| Carbohydrate | 16 g |
| Cholesterol | 1 mg |
| Dietary Fiber | 2 g |
| Protein | 5 g |
| Saturated Fat | 1 g |
| Sodium | 34 mg |
| Sugars | 6 g |
| Fat | 4 g |
| Unsaturated Fat | 0 g |