I enjoy serving my friends this dip. I do want to make sure that I am providing them with a wholesome snack. I amended this by adding extra vegetables and some beans without added oil.
| Prep Time: | 30 mins |
| Total Time: | 30 mins |
| Servings: | 56 |
| Yield: | 1 dip |
Ingredients
- 1 (1 ounce) package taco seasoning mix
- 1 (16 ounce) can fat-free refried beans
- 1 (16 ounce) package light sour cream
- 1 (8 ounce) package Neufchatel cheese, softened
- 1 (16 ounce) jar salsa
- 1 large tomato, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 bunch chopped green onions
- 1 small head iceberg lettuce, shredded
- 2 cups shredded Cheddar cheese
- 1 (6 ounce) can sliced black olives, drained
Instructions
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
- This recipe is a healthier version of
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Nutrition Facts
| Calories | 55 kcal |
| Carbohydrate | 4 g |
| Cholesterol | 11 mg |
| Dietary Fiber | 1 g |
| Protein | 2 g |
| Saturated Fat | 2 g |
| Sodium | 197 mg |
| Sugars | 1 g |
| Fat | 3 g |
| Unsaturated Fat | 0 g |
Reviews
Have made this several times for larger gatherings. Always gets requests for the recipe. I use gluten free taco seasoning and often a can of drained diced tomatoes for the real one just because it is easier…and sometimes better when whole tomatoes are out of season.
It was a hit! I will definitely be making it again!!
I will make it again. I switched to romaine lettuce (healthier) and used the taco seasoning recipe on allrecipes, without the fillers and chemicals…much tastier!
Good recipe! Thnx. I used a can of Rotells in lieu of the fresh veges.
Go Hawks!
So yummy with any kind of chip and I even add extra lettuce to a bowl and spooned some of this over it. So yum! 😀
Great and easy recipe. Thanks.
Great recipe thanks! Another idea..You can even cut up some spinach leaves to add to the iceberg lettuce for even more nutritional value with this dish and with all the other tasty flavours, no one even notices or minds!! 😉
Made this for a party and there was none left. Love the fresh flavors and easy recipe.
great!!!
Absolutely fantastic! The amount was enough for a party and was definitely a croud pleaser. I did not have any green bell peppers or black olives, didn’t think it made a difference. No changes otherwise. Will definitely make it again and again.
Delicious but be aware or portion size. I made this for a football party and no one even noticed the low fat version as it’s so good, but plan on a 9X13 or larger pan for this many ingredients. I use a regular white corning ware dish and had to half the tomato, green onions, olives and sour cream mixture. Thanks for this excellent recipe I will make again!
Excellent….followed exactly except I used diced red onion instead of green. Everyone loved this and no one knew they were fat free and low fat options in this dip. Served with multi grain tortilla chips. Thanks!
Excellent low fat version of this dip! You won’t miss all the extra calories.