With this simple pumpkin yogurt, you can sneak vegetables and their nutrients into a kid-friendly treat.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 1 (32 ounce) container yogurt, any flavor
- 1 cup pumpkin puree
Instructions
- Combine yogurt and pumpkin puree in a blender; blend until smooth.
Nutrition Facts
| Calories | 109 kcal |
| Carbohydrate | 14 g |
| Cholesterol | 9 mg |
| Dietary Fiber | 1 g |
| Protein | 8 g |
| Saturated Fat | 2 g |
| Sodium | 204 mg |
| Sugars | 12 g |
| Fat | 3 g |
| Unsaturated Fat | 0 g |
Reviews
I used 1 (5.3 oz) container of vanilla yogurt and added a total of 3 tbs of pumpkin, 1 tbs at a time. I did not care for this even though I love anything pumpkin. I could not taste the pumpkin until I added 1 drop of pumpkin extract. The pumpkin flavor finally came through but I still didn’t like it.