Rich, creamy, and topped with cheese, king ranch chicken casserole has been a traditional hot dish favorite. You may serve this healthier, veggie-packed version or the more decadent one.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 16 |
| Yield: | 16 servings |
Ingredients
- 1 cup reduced-fat sour cream
- ½ cup reduced-fat shredded Cheddar cheese
- ½ cup canned black beans, rinsed
- ¼ teaspoon dried parsley, plus more for sprinkling
- ¼ teaspoon ground paprika
- ⅛ teaspoon chili powder
- ⅛ teaspoon onion powder
- 1 pinch garlic powder
- 1 pinch crushed red pepper flakes
- 1 pinch ground black pepper
Instructions
- Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren’t crushed. Sprinkle with more parsley, if desired.
- Keep refrigerated until ready to serve. Keep chilled while serving.
Nutrition Facts
| Calories | 34 kcal |
| Carbohydrate | 2 g |
| Cholesterol | 7 mg |
| Dietary Fiber | 1 g |
| Protein | 2 g |
| Saturated Fat | 1 g |
| Sodium | 57 mg |
| Sugars | 0 g |
| Fat | 2 g |
| Unsaturated Fat | 0 g |