I tried several permutations to come up with a dip that I wouldn’t have to cook for work, and this is what I came up with. Serve right away, or the next day in the fridge for even greater results. Keep in an airtight non-metallic container. You only need a food processor as a cooking tool. Best with crostini, pita chips, or a less salty type of snack.
| Prep Time: | 20 mins |
| Total Time: | 20 mins |
| Servings: | 32 |
| Yield: | 32 servings |
Ingredients
- 1 sweet onion, cut into quarters
- 8 cloves garlic, or more to taste
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 (8 ounce) package shredded Parmesan cheese
- 1 (1.4 ounce) package dry vegetable soup mix (such as Knorr®)
- 1 (8 ounce) package reduced-fat cream cheese, softened
- 1 cup reduced-fat mayonnaise
- 1 (8 ounce) container reduced-fat sour cream
Instructions
- Blend onion and garlic in a food processor until finely chopped. Add artichoke hearts; process until chopped. Add spinach, Parmesan cheese, and vegetable soup mix; process until well incorporated. Transfer mixture to a nonmetallic bowl.
- Blend cream cheese, mayonnaise, and sour cream in the food processor until smooth; stir into artichoke mixture.
Nutrition Facts
| Calories | 95 kcal |
| Carbohydrate | 4 g |
| Cholesterol | 16 mg |
| Dietary Fiber | 1 g |
| Protein | 5 g |
| Saturated Fat | 3 g |
| Sodium | 283 mg |
| Sugars | 1 g |
| Fat | 7 g |
| Unsaturated Fat | 0 g |
Reviews
The only question you need to ask yourself here is — Do you like raw garlic or cooked garlic? I made it as directed with 8 cloves of garlic, and the garlic was so strong it overpowered everything else. Like when you eat a small bite of roast beef with a spoonful of horseradish. Next time I’ll saute the garlic and onion and proceed from there!
too much garlic that’s the first thing you taste . worse recipe.
Loved it! Omitted the artichokes and used less garlic. Used full fat ingredients. Will definitely make again.
This is just what I wanted for a good KETO dip/sauce recipe. Tired of only being able to get my favorite one in a too big container via Sam’s Club. Now I have correct proportions so I can make any amount just when I want it. Of course being LCHF I will ignore the low fat and use real food with out added sugar and thickeners.
This recipe is delicious and I love that it can be served cold. I have made it several times. When following the recipe exactly I feel the onion and garlic can over power the other flavors a bit and my kids won’t eat it that way . So now I sauté the diced onion and garlic in a pan before blending everything up. This makes it perfect flavor-wise for our family preferences.
I had Penzey’s chip dip mix (2 Tbsp) instead of the soup mix, so I cut the garlic to one clove and the onion to about four tablespoons. It was perfect; thanks for the recipe! So much better than anything you buy in the deli section of the grocery store.
Very simple to make with great flavor!
This is amazingly delicious. It makes a nice size batch but did not last long! We ate it with tortilla chips.
I love Artichoke dip.. It is so amazing.. I hope to use this recipe at home!
Super recipe! So delicious just as it was!
8 cloves of garlic was to much for my taste. Cut down on the garlic and it would be great. But my garlic loving friends enjoyed it.
I did make changes to the base recipe. First, I only used 1 clove of garlic and just grated it. I also grated the onion. Then I just mixed everything together in a bowl. I also added water chestnuts for crunch, but it was tasty without it. I honestly don’t know how 8 cloves of garlic could be used, it is strong with just the one, but I know that will mellow out as it rests overnight. Thank you for the recipe!
The orginal recipe calls for drained water chestnuts and wow too much garlic. You might want to try roasting the garlic if you have time!
Thank you for this Delicious and so easy to make recipe.
I love spinach dip. This adds an upgrade. I made it exactly like the recipe, except I added a can of heart of palm( such a great treat) and I added a little pimento (less than a teaspoon, maybe just a little taste) to the cream cheese. It was better than I expected. I served it on mini bagels, with different flavors of crackers, and with fresh vegetables. It makes so much and can be served so many different ways. I am now asked to bring my special dip to everyone’s gatherings. I love it! Oh I did cut way back on the garlic. Maybe 2 cloves and very little salt. The cans of artichokes and heart of palm have sufficient amount of salt.I never thought about water chestnuts. What an excellent idea. I am definitely going to add that next time.
I replaced the reduced fat ingredients with regular fat ingredients and cut the garlic amount in half. It increased the flavor and made it more palatable for our garlic sensitive friends. The dip didn’t last very long.
I made this dip after reading all the reviews. The only changes I made were reducing the garlic to 3 cloves and adding a dash of hot sauce. 8 cloves of garlic would have been way too much. With the small changes I made, this is a real “go-to” dip for parties. My guests gobbled it down in record time!!
Easy no bake spinach artichoke dip. The recipe made so much but then I realized I had not adjusted the number of servings on the recipe. I’ll definitely make this again!
I added 1/4 tsp cayenne pepper to the mayo/cream cheese/sour cream mixture. This is a very easy recipe and is really good. I’ve made it twice and everyone loved it.
Loved It! We are big garlic eaters so if your company is not, I would suggest half of the garlic, 4 instead of 8 cloves.
I bought some really good spinach artichoke dip about a week before making this one which caused me to seek out a recipe. I found this one and I think it really great. The consistency is well balanced and it’s simple to make. The only thing I might change next time I make this is to process a little less (do more chopping with a knife and mixing) and maybe one less clove of garlic. It’s strong right after making but maybe it will tame down in the refrigerator.