Energy bars with almond flour, peanut butter, and honey. Keep for up to one month in the freezer or five days in the refrigerator.
| Prep Time: | 5 mins |
| Cook Time: | 5 mins |
| Additional Time: | 1 hr |
| Total Time: | 1 hr 10 mins |
| Servings: | 9 |
| Yield: | 9 bars |
Ingredients
- 2 cups quick oats
- 2 cups almond flour
- ½ cup peanut butter
- ½ cup milk
- ⅓ cup honey
- 1 teaspoon vanilla extract
Instructions
- Combine peanut butter, milk, honey, and vanilla in a saucepan over medium-low heat. Cook and stir until melted and smooth.
- Mix oats and almond flour in a bowl. Add wet ingredients and stir to combine.
- Pour mixture into a 9-inch square pan and press down to flatten. Refrigerate for at least 1 hour before cutting into 9 bars.
- Mix in 1/4 cup cocoa for a chocolate version.
Nutrition Facts
| Calories | 360 kcal |
| Carbohydrate | 32 g |
| Cholesterol | 1 mg |
| Dietary Fiber | 6 g |
| Protein | 12 g |
| Saturated Fat | 3 g |
| Sodium | 73 mg |
| Sugars | 14 g |
| Fat | 22 g |
| Unsaturated Fat | 0 g |
Reviews
The recipes very easy to follow. I did sub out milk with almond milk, and blueberry honey for regular honey. The taste is not bad. Needs more peanut butter in my opinion. I’ll try that next time.
It did not turn out at all. Very dry
I love the taste and how it just feels in my mouth! Thank You So Much! I totally recommend this recipe to someone who wants to make a snack for their friends or family. 10/10
This is an easy, decent energy bar that tastes good. I added cacao nibs to some of mine for some flavor and crunch.