| Level: | Easy |
| Total: | 55 min |
| Prep: | 10 min |
| Inactive: | 5 min |
| Cook: | 40 min |
| Yield: | 8 servings |
Ingredients
- 1 tablespoon canola oil, plus more for the dish
- 3 yellow squash, sliced 1/4 inch thick (about 1 pound)
- 1/2 sweet onion, chopped
- 4 zucchini squash, sliced 1/4 inch thick (about 1 pound)
- 1 tablespoon all-purpose flour
- 1 cup lowfat milk
- 1 1/4 cups grated Cheddar
- Coarse kosher salt and freshly ground black pepper
- 2 large eggs, lightly beaten
- 1 cup panko breadcrumbs
- 1/4 cup chopped mixed fresh herbs such as parsley, chives and basil
Instructions
- Preheat the oven to 350 degrees F. Brush an ovenproof casserole dish with oil.
- Bring a pot of water to a rolling boil over high heat. Place the yellow squash and onions in a steamer basket and set over the boiling water; steam until the squash is just tender. Repeat with the zucchini and steam until just tender. (You can also place all of the vegetables in a microwave-safe bowl and zap it until tender, about 4 minutes, depending on the strength of your microwave.) Transfer the vegetables to a large bowl.
- Heat the canola oil in a saucepan over medium heat. Add the flour and stir until very pale brown. Add the milk and whisk until smooth. Bring to a boil over high heat, then remove from the heat. Add 1 cup of the cheese and stir into the sauce. Taste and adjust for seasoning with salt and pepper.
- Pour the sauce over the squash and onions; stir to combine. Add the eggs, half of the breadcrumbs and the herbs and stir to combine. Transfer the mixture to the prepared casserole. Combine the remaining 1/2 cup breadcrumbs and 1/4 cup cheese and sprinkle on top of the squash mixture.
- Bake until firm and brown on top, 30 minutes. Remove to a rack to cool slightly before serving.
Nutrition Facts
| Serving Size | 1 of 8 servings |
| Calories | 201 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Sugar | 4 g |
| Protein | 10 g |
| Cholesterol | 71 mg |
| Sodium | 489 mg |
Reviews
Needs a bit more salt than specified but otherwise good!
Not much flavor at all
Very summery yum
What size is a “casserole dish” 13×9?
My husband loves this! Easy to make, fresh ingredients. For a novice cook, this was a breeze!
Really good…. I used fresh sage and parsley…. that’s the only thing I changed
Trying today
Awesome!!
A great way to use the garden zucchini. And it is delicious!