Marinated Cod on Crouton

  0.0 – 0 reviews  • Fish
Level: Intermediate
Total: 2 hr 55 min
Prep: 30 min
Inactive: 2 hr
Cook: 25 min
Yield: 18 appetizers

Ingredients

  1. 1 clove garlic, minced
  2. 1 tablespoon minced fresh ginger (about 1/2-ounce ginger root, scraped with the tip of a spoon)
  3. 2 to 3 scallions, minced
  4. 1 cup honey (acacia, or your choice of honey)
  5. 1/4 cup reduced sodium soy sauce
  6. 1/4 cup teriyaki sauce
  7. 2 tablespoons grapeseed oil
  8. 2 tablespoons white wine vinegar
  9. 6 cod fillets (6 to 7 ounces each)
  10. 1 baguette loaf
  11. 2 to 3 tablespoons olive oil
  12. 3/4 cup mayonnaise
  13. 2 scallions (white and tender green parts only), minced
  14. 2 teaspoons drained sweet pickle relish
  15. 1-ounce black caviar
  16. 2 tablespoons chopped fresh parsley leaves

Instructions

  1. Combine the garlic, ginger, scallions, honey, soy sauce, grapeseed oil and vinegar in a mixing bowl. Marinate the fish fillets in this mixture for at least 2 hours, preferably overnight, refrigerated.
  2. Transfer the cod and marinade to a shallow pan and slowly poach the fish over low heat until it is fork tender, 10 to 20 minutes.
  3. Slice the baguette into 18 pieces and lay out on a baking sheet. Brush with olive oil.
  4. Preheat oven to 450 degrees F. Remove fish to a utility platter and flake. Transfer flaked cod to a strainer set over a bowl to drain excess moisture. Discard this excess liquid and put the flaked cod into the bowl.
  5. In another small bowl, combine mayonnaise, scallions and relish to make a tartar sauce. Gently fold this tartar sauce into the flaked fish to help bind it.
  6. Put the cod on the crouton and place in oven until the fish has a golden brown hue. Remove from oven and garnish with each appetizer with 1/8 teaspoon caviar and a small amount of parsley before serving.

Nutrition Facts

Serving Size 1 of 18 servings
Calories 262
Total Fat 12 g
Saturated Fat 2 g
Carbohydrates 26 g
Dietary Fiber 1 g
Sugar 17 g
Protein 14 g
Cholesterol 39 mg
Sodium 500 mg

 

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