| Level: | Easy |
| Total: | 35 min |
| Active: | 20 min |
| Yield: | 4 servings |
Ingredients
- 4 skinless, boneless chicken breasts (about 8 ounces each)
- 2 tablespoons vegetable oil
- 1 teaspoon Cajun seasoning
- Kosher salt and freshly ground pepper
- 1 3-ounce link andouille sausage, thinly sliced on an angle
- 1/2 small green bell pepper, thinly sliced
- 1/4 small onion, thinly sliced
- Chopped fresh parsley, for topping
Instructions
- Preheat the oven to 450 degrees F and line a baking sheet with foil. Make 5 crosswise slits in the top of each chicken breast with a paring knife, cutting about three-quarters of the way through. Rub the chicken all over with 1 tablespoon vegetable oil, then rub with the Cajun seasoning, making sure to season inside the slits; season lightly with salt and pepper. Arrange on the prepared baking sheet.
- Toss the sausage, bell pepper and onion with the remaining 1 tablespoon vegetable oil. Stuff the mixture into the slits on each chicken breast. Roast the chicken until it is just cooked through, about 15 minutes. Top with parsley.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 410 |
| Total Fat | 19 g |
| Saturated Fat | 4 g |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Sugar | 0 g |
| Protein | 54 g |
| Cholesterol | 178 mg |
| Sodium | 634 mg |
Reviews
What a great idea. Delicious and easy.