Hanalei Special Poke Bowl

  5.0 – 4 reviews  • Fish
Level: Intermediate
Total: 1 hr 15 min
Active: 30 min
Yield: 4 servings

Ingredients

  1. 1 pound fresh ahi or sashimi-grade fish, cut into 3/4-inch cubes
  2. 1 teaspoon Hawaiian salt
  3. 2 cups white rice
  4. 3 tablespoons rice vinegar
  5. 1 1/2 tablespoons cane sugar
  6. 3 ounces soy sauce
  7. 1 ounce cane sugar
  8. 1 teaspoon chopped Hawaiian chile peppers
  9. 3 tablespoons cubed avocado
  10. 3 tablespoons cubed mango
  11. 2 tablespoons limu (fresh seaweed), chopped into 1-inch pieces
  12. 2 tablespoons diced sweet onion
  13. 1 tablespoon chopped green onion
  14. 1 tablespoon diced red onion
  15. 4 teaspoons furikake
  16. 2 teaspoons inamona (roasted ground kukui nuts)
  17. 1 teaspoon chile oil
  18. Pickled ginger, for serving

Instructions

  1. For the fish: Put the fish in a bowl and toss with the salt. Keep cold.
  2. For the rice: Rinse rice 3 times, then let soak in 2 cups water for 15 minutes.
  3. Cook rice in a rice cooker.
  4. Pour vinegar in a bowl and add sugar. Mix until sugar is dissolved.
  5. Pour rice into a big bowl and carefully pour sushi vinegar over the rice, spreading it evenly on the rice. Thoroughly mix rice and vinegar, then let cool.
  6. For the sauce: Stir together the soy sauce, cane sugar and chile peppers.
  7. For the poke: Add the avocado, mango, limu, sweet onion, green onion, red onion, furikake and inamona to a large mixing bowl. Add the sauce and chile oil, then the fish, and mix thoroughly and gently.
  8. Plate on a bed of sushi rice, then add pickled ginger and enjoy.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 553
Total Fat 6 g
Saturated Fat 1 g
Carbohydrates 92 g
Dietary Fiber 1 g
Sugar 12 g
Protein 32 g
Cholesterol 57 mg
Sodium 1234 mg

 

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