| Level: | Easy |
| Total: | 2 hr 25 min |
| Prep: | 20 min |
| Inactive: | 2 hr |
| Cook: | 5 min |
| Yield: | 1 to 2 servings |
Ingredients
- 5 ounces fresh sardines
- 1-ounce lemon juice
- 2 garlic cloves, chopped
- 1/2 cup olive oil
- 1/3 cup water
- 1/2 teaspoon salt
- 2 ripe tomatoes, chopped
- 3 green onions, chopped
- 4 cloves garlic, chopped
- 1/4 cup chopped basil leaves
- 1/2 cup chopped red onions
- 1/3 cup chopped parsley
- 1/4 cup olive oil
- 3 tablespoon crushed red pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Angel hair pasta and/or antipasto salad, or serving, optional
Instructions
- Whisk together all marinade ingredients and marinate the sardines for 2 hours
- For the Salsa: Mix all the ingredients in a large bowl.
- Preheat grill to medium heat. Lightly oil the grill. Place the sardines on the preheated grill and discard marinade. Cook sardines for 5 to 7 minutes (depending on size) or until they flake easily with a fork. Serve with angel hair pasta, and/or antipasto salad, if desired.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 1457 |
| Total Fat | 89 g |
| Saturated Fat | 13 g |
| Carbohydrates | 131 g |
| Dietary Fiber | 10 g |
| Sugar | 11 g |
| Protein | 38 g |
| Cholesterol | 43 mg |
| Sodium | 979 mg |