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5.0 – 1 reviews • Fish
| Level: |
Easy |
| Total: |
2 hr 25 min |
| Prep: |
20 min |
| Inactive: |
2 hr |
| Cook: |
5 min |
| Yield: |
1 to 2 servings |
Ingredients
- 5 ounces fresh sardines
- 1-ounce lemon juice
- 2 garlic cloves, chopped
- 1/2 cup olive oil
- 1/3 cup water
- 1/2 teaspoon salt
- 2 ripe tomatoes, chopped
- 3 green onions, chopped
- 4 cloves garlic, chopped
- 1/4 cup chopped basil leaves
- 1/2 cup chopped red onions
- 1/3 cup chopped parsley
- 1/4 cup olive oil
- 3 tablespoon crushed red pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Angel hair pasta and/or antipasto salad, or serving, optional
Instructions
- Whisk together all marinade ingredients and marinate the sardines for 2 hours
- For the Salsa: Mix all the ingredients in a large bowl.
- Preheat grill to medium heat. Lightly oil the grill. Place the sardines on the preheated grill and discard marinade. Cook sardines for 5 to 7 minutes (depending on size) or until they flake easily with a fork. Serve with angel hair pasta, and/or antipasto salad, if desired.
Nutrition Facts
| Serving Size |
1 of 2 servings |
| Calories |
1457 |
| Total Fat |
89 g |
| Saturated Fat |
13 g |
| Carbohydrates |
131 g |
| Dietary Fiber |
10 g |
| Sugar |
11 g |
| Protein |
38 g |
| Cholesterol |
43 mg |
| Sodium |
979 mg |
