| Level: | Easy |
| Total: | 10 min |
| Prep: | 10 min |
| Yield: | 4 servings |
| Level: | Easy |
| Total: | 10 min |
| Prep: | 10 min |
| Yield: | 4 servings |
Ingredients
- 2 ripe Hass avocados, pitted and peeled
- 1/2 cup drained canned white beans
- 2 cloves garlic, minced
- 1/4 cup chopped fresh cilantro leaves
- 2 teaspoons fresh lime juice
- Salt and ground black pepper
Instructions
- In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 202 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Carbohydrates | 17 g |
| Dietary Fiber | 8 g |
| Sugar | 1 g |
| Protein | 5 g |
| Cholesterol | 0 mg |
| Sodium | 323 mg |
| Serving Size | 1 of 4 servings |
| Calories | 202 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Carbohydrates | 17 g |
| Dietary Fiber | 8 g |
| Sugar | 1 g |
| Protein | 5 g |
| Cholesterol | 0 mg |
| Sodium | 323 mg |
Reviews
Loved this recipe, however I drained and rinsed the white beans and used 4 garlic cloves. It was delicious with whole grain crackers.
This is a great guacamole. So simple and so good. The white beans in this is a delicious idea. I use more beans and plenty of lime. My new go to for guac. I also like this on toasted flat bread (or any toasted bread) as a quick lunch or dinner — sometimes with a little bacon and/or jalapeno..
Delicious! I have been making this dip for five years and love the fresh, bright flavor. I would add an extra squeeze of lime juice. The dip kept overnight (around 12 hours before turning brown.
This is especially great with ‘Seasoned Tortilla Chips’
(4 flour tortillas, 1/2 tsp. garlic powder, 1/2 tsp. seasoned salt & 1/4 tsp. curry powder; Spritz one side of tortilla with nonstick cooking spray. Combine above spices and sprinkle over tortillas. Cut each into 8 wedges. Place on ungreased cookie sheet. Bake at 400 degrees for 6-8 minutes or until crisp.
Enjoy!
This is especially great with ‘Seasoned Tortilla Chips’
(4 flour tortillas, 1/2 tsp. garlic powder, 1/2 tsp. seasoned salt & 1/4 tsp. curry powder; Spritz one side of tortilla with nonstick cooking spray. Combine above spices and sprinkle over tortillas. Cut each into 8 wedges. Place on ungreased cookie sheet. Bake at 400 degrees for 6-8 minutes or until crisp.
Enjoy!
I used the whole can of white beans and juiced and zested the whole lime. Excellent light and healthy appetizer!
This was very quick to make and I love that there are beans in this. I completely blended the beans with the cilantro, lime, and garlic and just mashed in the avacado. The consistancy was a little pasty, so I think I’ll try it Robin’s way next time by just mashing the beans in so it’s more chunky. The flavor is perfect!
I felt so healthy eating this dip. The beans were great. They mashed up nicely so that you couldn’t even tell they were there. I spread it on the taquitoes from the same episode, and it was delicious!
This is a great recipe to take to a pot luck. It is fast and easy and everybody raves about how fantastic it is. I will add a little diced chili’s or finely chopped serrano pepper to my next batch to give it some heat!
I made this for my family at our lake house to have before dinner and we all loved it. I just served it with tortilla chips as if it were guacamole, and it was a huge hit. Will definitely be using this as a dip when entertaining!
This is such a nice alternative to traditional guacamole. The navy bean lend a lighter flavor and provide a nice amount of protein to anotherwise usually fat-filled dip.
Mine taste better. 2 large avocados, 2 tablespoon med. salsa, 1 tablespoon sour cream, 1 tablespoon jalapeno juice and salt. mix well chill and serve. yummy!!! Remember “No lemon”