0.0 – 0 reviews • Chicken Recipes
| Total: |
25 min |
| Prep: |
10 min |
| Cook: |
15 min |
| Yield: |
4 servings |
Ingredients
- 2 Tbsp. Mrs. Dash® Extra Spicy Seasoning Blend
- 4 boneless, skinless chicken breasts
- 2 tsp. brown sugar
- juice of one lemon
- cooking spray
Instructions
- Low-Sodium Recipe
- 1. Neatly score each chicken breast on both sides with a sharp knife.
- 2. Mix together in large bowl, Mrs. Dash® Extra Spicy Seasoning Blend, brown sugar and lemon juice. Add the breasts and coat thoroughly. Let rest 5-10 minutes.
- 3. Heat a grill or cast iron grill plate. Spray with cooking spray.
- 4. Grill chicken breasts on each side, 6-8 minutes, or until fully-cooked. Put on plate, cover, and let rest 3-4 minutes. Spoon remaining juices over the top of each breast.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
374 |
| Total Fat |
10 g |
| Saturated Fat |
2 g |
| Carbohydrates |
5 g |
| Dietary Fiber |
1 g |
| Sugar |
2 g |
| Protein |
62 g |
| Cholesterol |
199 mg |
| Sodium |
126 mg |
