West African Peanut Soup with Chicken

  4.5 – 2 reviews  • Chicken Recipes
Level: Easy
Total: 30 min
Prep: 10 min
Cook: 20 min
Yield: 4 servings

Ingredients

  1. 3/4 cup roasted and shelled peanuts
  2. 2 tablespoons peanut or neutral oil, like grapeseed or corn
  3. 1 medium red or white onion, chopped
  4. 1 tablespoon minced fresh ginger
  5. 3 cloves garlic, minced (1 tablespoon)
  6. 1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
  7. Pinch of cayenne
  8. Salt and freshly ground black pepper
  9. 6 cups stock or water
  10. 2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
  11. 8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
  12. 1/2 pound collards or kale, washed and cut into wide ribbons
  13. 1/4 to 1/2 cup peanut butter, chunky or smooth

Instructions

  1. Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
  2. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
  3. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
  4. Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 689
Total Fat 40 g
Saturated Fat 8 g
Carbohydrates 53 g
Dietary Fiber 11 g
Sugar 18 g
Protein 37 g
Cholesterol 53 mg
Sodium 1870 mg
Serving Size 1 of 4 servings
Calories 689
Total Fat 40 g
Saturated Fat 8 g
Carbohydrates 53 g
Dietary Fiber 11 g
Sugar 18 g
Protein 37 g
Cholesterol 53 mg
Sodium 1870 mg

Reviews

Michael Odonnell
Very good once I added a bunch more peanut butter. If it is all adults eating this, I would add more cayenne or some red pepper flakes.
Brenda Baldwin
Made it tonight with amped up garlic and ginger, used Kale, fantastic meal in a bowl

 

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