Level: | Easy |
Total: | 3 hr 20 min |
Prep: | 20 min |
Cook: | 3 hr |
Yield: | 4 servings |
Ingredients
- 1 large red onion, sliced into thin wedges
- 2 parsnips, chopped
- 2 pound boneless beef brisket
- Salt and freshly ground black pepper
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon garlic powder
- Pinch nutmeg
- 1 cup whole dried apricots
- 1 cup dry red wine
- 1/2 cup reduced-sodium beef broth
- 2 tablespoons honey
- 1 cup couscous
- 1/4 cup chopped fresh cilantro leaves
Instructions
- Arrange onion wedges and parsnips in bottom of slow cooker. Season beef all over with salt and black pepper. In a small bowl, combine coriander, cumin, cinnamon, garlic powder, and nutmeg. Rub spice mixture all over beef. Arrange beef over onions and parsnips in slow cooker. Arrange apricots around beef.
- In a small bowl, whisk together wine, broth and honey. Pour mixture over beef and vegetables. Cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
- Cook couscous according to package directions. Serve beef, vegetables and apricots over couscous. Pour over extra sauce from slow cooker and top with cilantro.
Nutrition Facts
Serving Size | 1 of 4 servings |
Calories | 1031 |
Total Fat | 52 g |
Saturated Fat | 21 g |
Carbohydrates | 82 g |
Dietary Fiber | 10 g |
Sugar | 31 g |
Protein | 49 g |
Cholesterol | 213 mg |
Sodium | 1188 mg |
Reviews
I did have to leave it in the crockpot on low for 10 hours, though, to get it to that perfect, fork-tender stage. DELICIOUS!
To marsolo, who worried that a new slow cooker may not be working correctly, I found the following at en. allexperts. com:
“To check your crock pots ability to reach and maintain a safe temperature to kill bacteria, fill the crock pot two-thirds full with water. Cover the crock pot and turn the temperature setting on high. Use a thermometer to check the temperature of the water two hours later. Your crock pot has passed the test if it is able to reach 160º F or higher within two hours. If it has not reached 160º F within two hours, it is not safe to use.”