4.5 – 2 reviews • Halibut Recipes
| Total: |
35 min |
| Prep: |
10 min |
| Cook: |
25 min |
| Yield: |
4 servings |
Ingredients
- 1-1/2 teaspoons sea salt
- 1-1/2 teaspoons caraway seed
- 1 teaspoon dried oregano
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 2 Tablespoons harissa (Moroccan paste)
- 2 cloves garlic, minced
- 2 teaspoons olive oil
- 4 Alaska Halibut steaks or fillets (6 to 8 oz. each), fresh, thawed or frozen
Instructions
- Heat oven to 400 degrees F. Mix all dry ingredients in a small bowl. Stir in harissa, garlic and olive oil.
- Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Place halibut portions in spray-coated baking dish. Spoon and spread spice mixture over top of halibut. Cover dish with foil; seal. Roast 18 to 25 minutes for frozen halibut or 10 to 15 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
- Variation: Remove foil during last 10 minutes of cooking, until lightly browned.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
210 |
| Total Fat |
5 g |
| Saturated Fat |
1 g |
| Carbohydrates |
2 g |
| Dietary Fiber |
1 g |
| Sugar |
0 g |
| Protein |
37 g |
| Cholesterol |
97 mg |
| Sodium |
492 mg |
