Chickpea Stew

  4.4 – 37 reviews  • Beans and Legumes
This dish combines the warm spices commonly found in Moroccan tagines in a comforting vegetarian stew. The roasted kale and chickpeas add texture and a pleasant bite that serve as counterpoints to the caramelized onions and sweet carrots. We love to finish it with a sprinkle of Aleppo pepper or hot paprika.
Level: Easy
Total: 1 hr 35 min
Active: 45 min
Yield: 4 to 6 servings

Ingredients

  1. 2 tablespoons plus 2 teaspoons Hungarian paprika
  2. 4 teaspoons ground ginger
  3. 2 teaspoons freshly ground black pepper
  4. 2 teaspoons ground turmeric
  5. 1/2 cup olive oil, plus more for serving
  6. 3 cloves garlic, chopped
  7. 1 large onion, chopped
  8. Kosher salt
  9. 2 carrots, peeled and cut on the bias into 1-inch pieces
  10. 1 small poblano pepper, stemmed, seeded and chopped
  11. One 14-ounce can diced tomatoes, preferably fire-roasted
  12. 2/3 cup Castelvetrano olives, pitted
  13. Two 15-ounce cans chickpeas, drained and chickpea liquid reserved
  14. 1 small bunch curly kale, stemmed and torn into 3-inch pieces
  15. Serving suggestions: labneh, chopped fresh parsley, Aleppo pepper, lemon wedges and toasted pita

Instructions

  1. Mix the paprika, ginger, pepper and turmeric in a small bowl until combined; set aside.
  2. Heat 1/4 cup of the oil in a large heavy pot or Dutch oven over medium-high heat. Add the garlic, onions and 1 tablespoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, about 15 minutes. Add the carrots and poblano and cook until the colors brighten but the vegetables are not yet tender, about 3 minutes. Add half of the paprika mixture and stir to coat. Cook until the spices are very fragrant, 1 to 2 minutes. Add the tomatoes, olives, all of the chickpea liquid, half of the chickpeas and 1 cup water and bring to a boil. Reduce the heat to low, then cover and simmer until the vegetables are tender and the chickpeas are very soft, 35 to 45 minutes. 
  3. Meanwhile, position 2 oven racks in the upper and lower thirds of the oven and preheat to 400 degrees F.  
  4. Toss the kale, 2 teaspoons salt and the remaining 1/4 cup olive oil, chickpeas and paprika mixture in a large bowl until combined. Divide the kale mixture between 2 rimmed baking sheets and roast, tossing once, until the kale is charred in places, 15 to 25 minutes.  
  5. Serve the stew with the roasted kale and chickpeas and top with labneh, parsley, a sprinkle of Aleppo pepper, a squeeze of lemon and toasted pita.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 461
Total Fat 25 g
Saturated Fat 3 g
Carbohydrates 51 g
Dietary Fiber 15 g
Sugar 11 g
Protein 14 g
Cholesterol 0 mg
Sodium 779 mg

Reviews

Cynthia Harris
This was pretty good! I added a can of rinsed lentils to mine, with some garam masala to help fill out the flavor profile. Will make again
Spencer Morgan
This was really good on a cold night. Didn’t have olives but I diced and oven-roasted an eggplant and threw that in the stew and it took the dish to the next level. Did not add as much salt, oil or spice mix as the recipe called for. I will definitely make this again.
Jennifer Johnson
I added corn as well, accidently burned the kale. Excellent flavor with the paprika, turmeric, pepper, and ginger. Serve hot with yogurt on the side!
Manuel Guerra
horrible! so bitter and spicier than i had hoped. i don’t even know how to salvage it. it’s going in the trash. i had such high hopes for this recipe. majorly bummed!
Michelle Liu
Should this be made with Hungarian sweet paprika or Hungarian hit paprika? There are more than one kind of Hungarian paprika. Thanks
Claire Hayes
This stew was delicious! I really do think there is a typo with the salt though, I cut it in half of what was suggested and it was still slightly too salty. Everything else was amazing and the roasted kale and chickpeas really made it have some great texture. I still give it 5 stars because I would definitely make it again, just with less salt. Everyone loved it!
Mary Hebert
Really good
Heather Green
Really tasty! Reduced the salt and oil and left out the kale in the topping (since I didn’t have it). Only thing I would change is maybe reduce the amount of spice mixture I make sicevtgosr chickpeas were really well coated. Sweet, warm and comforting and the yogurt really made it!
Jeffery Schneider
A great recipe! I would add a second can of chickpeas!!
Susan Brown
Wow this is delicious.  I used 1 can chick peas and 1 can hominy.  I used celery instead of the poblano (didn’t have a poblano).  My kale was charred after 10 minutes.  I cut way back on the salt based on the reviews and the stew was perfect.  I love the addition of the olives.

 

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