High Fiber

  4.0 – 12 reviews  • High Fiber Level: Intermediate Total: 4 hr Active: 35 min Yield: 6 to 8 servings Ingredients 1 medium red onion, cut into 1-inch pieces 1 medium yellow squash, cut into 1-inch pieces 1 medium zucchini, cut into 1-inch pieces 3 carrots, peeled and cut into 1-inch pieces 3 parsnips, peeled and … Read more

  4.8 – 9 reviews  • High Fiber Level: Easy Total: 1 hr Active: 15 min Yield: 8 servings Ingredients 1 cup farro 3 cups low-sodium vegetable or chicken stock (or water) Kosher salt and freshly ground black pepper 3 tablespoons extra-virgin olive oil 1 medium butternut squash, peeled and sliced into 3/4-inch cubes A pinch of … Read more

  4.5 – 27 reviews  • High Fiber Level: Easy Total: 20 min Active: 20 min Yield: 6 to 8 servings Ingredients 1 (1 pound 13-ounce) can chickpeas, rinsed and drained 1 cup tahini (ground sesame paste) 1 cup freshly squeezed lemon juice (4 to 6 lemons), divided 3 tablespoons chopped garlic (9 cloves) 1 1/2 teaspoons … Read more

  4.5 – 21 reviews  • High Fiber Level: Easy Total: 2 hr 20 min Active: 20 min Yield: 6 servings Ingredients 4 plum tomatoes, chopped 1 green bell pepper, chopped 1/4 cup chopped fresh cilantro Kosher salt 1 cup sour cream 1/4 cup mayonnaise 2 scallions, minced Juice of 1/2 lime 1/4 teaspoon chili powder 2 … Read more