Beans and Legumes

  4.5 – 2 reviews  • Beans and Legumes Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious. Level: None Total: 55 min Active: 10 min Yield: 4 Servings Ingredients 1 (15-ounce) can white northern or … Read more

  5.0 – 2 reviews  • Beans and Legumes Level: Easy Total: 20 min Prep: 5 min Inactive: 5 min Cook: 10 min Yield: 4 servings Ingredients 1 tablespoon avocado oil 1/2 cup chopped zucchini (1/4-inch pieces) 1/2 medium sweet onion, cut into 1/4-inch pieces A pinch of sea salt 1 1/2 cups frozen peas and carrots … Read more

  5.0 – 3 reviews  • Beans and Legumes Level: Easy Total: 15 min Prep: 15 min Yield: 8 servings Ingredients 12 ounces wild arugula 1 medium head fennel, halved and thinly sliced One 15-ounce can chickpeas, drained, rinsed and drained again 1 cup grape tomatoes, halved 1/4 cup fresh dill 2 tablespoons lemon juice 2 tablespoons … Read more

  5.0 – 1 reviews  • Beans and Legumes The combination of fiber-packed, antioxidant-rich vegetables and fruit plus high-protein chickpeas and avocado makes this a well-balanced and satisfying salad. Spice up the mash with additional ingredients like mango, celery, cilantro or carrots, then enjoy it as a dip, sandwich filling or, in this case, a salad topper. … Read more