Chop-Chop Beef Stir-Fry

  4.5 – 15 reviews  • Beef Level: Easy Total: 40 min Active: 15 min Yield: 1 serving Ingredients 1/2 cup fat-free beef broth 1/2 tablespoon cornstarch 1/2 tablespoon reduced-sodium or lite soy sauce 1 1/2 cloves garlic, chopped (1/2 tablespoon) 1/4 teaspoon crushed red pepper 4 ounces raw lean filet mignon or leanest cut available, sliced … Read more

Sesame Broccoli

  1.0 – 1 reviews  • Gluten Free Level: Easy Total: 15 min Prep: 10 min Cook: 5 min Yield: 4 servings Instructions Cook 1 bunch broccoli spears in a steamer set over simmering water, 10 minutes. Pulse a 1-inch piece peeled ginger, 1 garlic clove, 2 tablespoons each water and sesame oil, 1 tablespoon rice vinegar, … Read more

Broccoli Pasta with Capicola

  5.0 – 1 reviews  • High Fiber Total: 40 min Prep: 10 min Cook: 30 min Yield: 4 servings Ingredients Kosher salt 1 large bunch broccoli, cut into florets, stems peeled and thinly sliced 10 ounces fusilli pasta 1 tablespoon extra-virgin olive oil 4 cloves garlic, chopped 1 cup crumbled ricotta salata cheese (about 4 ounces) … Read more

Broccoli Melts

  5.0 – 8 reviews  • Main Dish Level: Easy Total: 40 min Active: 40 min Yield: 8 melts Ingredients 1 pound broccolini or regular broccoli Coarse salt, to taste 2 tablespoons olive oil 3 cloves garlic, minced A few pinches red pepper flakes, to taste Finely grated zest, then juice, of 1/2 lemon (juice before zesting … Read more

Pork and Broccoli Grain Bowl

  4.3 – 7 reviews  • Grain Recipes Level: Easy Total: 40 min Active: 30 min Yield: 4 servings Ingredients 1 medium pork tenderloin (about 1 pound) 3 cloves garlic, grated 1 1/4 teaspoons dried oregano 1 1/4 teaspoons ground cumin Kosher salt and freshly ground pepper 1 large sweet potato, peeled and cut into 3/4-inch pieces … Read more

Slaw and Order

  4.5 – 10 reviews  • High Fiber Level: Easy Total: 20 min Active: 5 min Yield: 2 servings Level: Easy Total: 20 min Active: 5 min Yield: 2 servings Ingredients 1 (12-ounce) bag dry broccoli cole slaw (4 cups) 1 cup low-fat creamy tomato soup or canned crushed tomatoes 1 teaspoon chopped garlic, or more to … Read more