Banana

  5.0 – 1 reviews  • Fruit This decadent-yet-healthy espresso-fueled acai bowl is gluten-free, too. Level: Easy Total: 10 min Active: 10 min Yield: 2 servings Ingredients Two 3.5-ounce frozen unsweetened acai smoothie packs 2 pitted Medjool dates, chopped 1 ripe banana, plus more sliced, for topping 1 cup unsweetened dairy-free milk 2 tablespoons unsweetened cacao powder … Read more

  4.8 – 5 reviews  • Fruit These creamy frozen pops take frozen bananas to another level. A small amount of cocoa and cream produces a smooth, mellow chocolate flavor. The peanuts complete the experience by adding nuttiness and a kiss of salt. Level: Easy Total: 8 hr 5 min Prep: 5 min Inactive: 8 hr Yield: … Read more

  0.0 – 0 reviews  • Fruit Feeling a little down? This sweet snack not only hits the spot, but the vitamins and nutrients in it can improve your mood. Sweet potatoes contain vitamin B6 and walnuts contain omega-3 fatty acids, both of which help the body ward off sadness. The tryptophan in bananas helps your body … Read more

  0.0 – 0 reviews  • Fruit Every kid wants an after-school cookie snack. This banana-based coconut macaroon is easy to make and is gluten and dairy free to boot. Added bonus? The dark chocolate coating contains antioxidants. Points for everyone. Level: Easy Total: 1 hr 5 min Prep: 15 min Inactive: 30 min Cook: 20 min … Read more

  0.0 – 0 reviews  • Fruit Next time the zzz’s elude you, skip the sleeping pills and try this triple-play of nature’s sleep inducers. Cherries contain natural melatonin, the potassium and magnesium in bananas are muscle relaxants, and eating toast releases tryptophan and serotonin to relieve anxiety. Pair this snack with some herbal tea and you’ll … Read more