Betty’s Apple Ambrosia

  4.5 – 27 reviews  • Fruit Level: Easy Total: 10 min Prep: 10 min Yield: 4 servings Ingredients 1 cup orange juice with lots of pulp, or more as needed 3 ripe, sweet apples, such as Red Delicious One 8-ounce can crushed pineapple 1/2 cup frozen grated coconut, thawed 1/4 cup sugar Instructions Pour the orange … Read more

Ham, Swiss and Apple Wraps

  4.1 – 12 reviews  • Fruit Level: Easy Total: 20 min Prep: 20 min Yield: 4 servings Ingredients 1/2 red onion, thinly sliced 1/3 cup low-fat plain yogurt 2 tablespoons chopped fresh dill or parsley 2 tablespoons honey mustard Kosher salt and freshly ground pepper Kosher salt and freshly ground pepper 1 1/2 tablespoons extra-virgin olive … Read more

Spiced Apple Yogurt Sorghum Bowl

  0.0 – 0 reviews  • Fruit This delicious combination of sorghum, Greek yogurt and cinnamon-ginger sauteed apple is a nourishing and comforting breakfast for a cold winter’s morning. Level: Easy Total: 10 min Prep: 5 min Cook: 5 min Yield: 1 serving Ingredients 3/4 cup cooked plain whole-grain sorghum 1 apple 1 teaspoon virgin coconut oil … Read more

Super Green Juice

  4.0 – 2 reviews  • Fruit This pretty emerald juice is a great way to use up greens you may have sitting in the fridge. It’s also a good source of both vitamins C and K. Be sure to drink your juice as soon as possible after it’s made for the most nutritious bang. Adding chia … Read more

Apple Pie Super Protein Bars

  5.0 – 2 reviews  • Fruit These bars are packed with protein-rich, energy-boosting nuts and seeds. Bonus: By whipping up the bars yourself, you’ll save some coin versus buying the store-bought stuff. Level: Easy Total: 1 hr 25 min Prep: 15 min Inactive: 40 min Cook: 30 min Yield: 12 bars Level: Easy Total: 1 hr … Read more