Passion Fruit Cooler (Non-alcoholic)

  5.0 – 2 reviews  • Punch Recipes Level: Easy Total: 2 min Prep: 2 min Yield: 6 servings Ingredients 1/2 cup passion fruit syrup (recommended: Torani) 1/2 cup peach nectar (recommended: Kerns) 1 liter orange flavored seltzer water Ice cubes 1 cup light rum, optional (recommended: Bacardi) Instructions In a large pitcher, combine all ingredients and … Read more

Flounder and Vegetable Parcels

  4.2 – 35 reviews  • Fish Total: 30 min Prep: 10 min Cook: 20 min Yield: 6 servings, serving size: 1 packet Ingredients 6 (5-ounce) frozen flounder fillets (or other white fish fillets) 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 6 (12 by 20-inch) pieces aluminum foil 1 medium zucchini (about 1/2 pound, sliced … Read more

Chunky Egg Salad

  3.7 – 10 reviews  • Salad Recipes Total: 20 min Prep: 10 min Cook: 10 min Yield: about 4 cups Ingredients 1/2 medium red onion, chopped 12 large eggs 1 stalk celery (with leaves), chopped 1/2 cup mayonnaise 2 tablespoons chopped fresh dill 2 tablespoons whole-grain mustard 1 tablespoons plus 1 teaspoon freshly squeezed lemon juice … Read more

Jerky Tomato Sauce

  4.4 – 5 reviews  • Sauce Recipes Level: Easy Total: 35 min Prep: 15 min Cook: 20 min Yield: 4 servings Ingredients 3 to 4 ounces beef jerky 1 cup boiling water 1 tablespoon vegetable oil 1/2 cup chopped onion 1/2 cup chopped green bell pepper Pinch kosher salt 2 cloves garlic, minced 1 (14.5-ounce) can … Read more

High Energy Mix

  5.0 – 10 reviews  • Fruit Level: Easy Total: 5 min Prep: 5 min Yield: 9 servings Ingredients 1/3 cup raisins 1/3 cup unsweetened dried cranberries 1/3 cup diced dried apricots 2/3 cup pumpkin seeds 2/3 cup almonds 2/3 cup sunflower seeds Instructions Combine all ingredients and mix well. Separate into 1/3 cup portions. Nutrition Facts … Read more

Low Carb Maple Pecan Pancakes

  4.1 – 33 reviews  • Pancake Level: Easy Total: 21 min Prep: 15 min Cook: 6 min Yield: 4 servings Ingredients Non-stick cooking spray or butter 2 eggs 1/3 cup heavy cream 1/4 cup water 1 teaspoon no sugar added maple extract 1/2 cup soy flour 2 tablespoons sugar substitute (recommended: Splenda) 1 tablespoon wheat (or … Read more