Protein

  4.0 – 1 reviews  • Protein My childhood was spent eating a lot of mashed potato cakes in my southern family. In an effort to update a tried-and-true recipe, I developed this one. Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 12 Yield: 1 1/2 cups Ingredients 2 tablespoons vegetable oil … Read more

These deliciously creamy-tasting roasted beauties are enhanced by vanilla olive oil! To suit your tastes, adjust the seasonings. Prep Time: 20 mins Cook Time: 1 hr 5 mins Additional Time: 10 mins Total Time: 1 hr 35 mins Servings: 6 Yield: 1 loaf Ingredients 2 tablespoons olive oil 1 large onion, chopped 4 cloves garlic, … Read more

  5.0 – 1 reviews  • Protein Easily prepared spaghetti squash that pairs well with anything! Prep Time: 10 mins Cook Time: 30 mins Additional Time: 5 mins Total Time: 45 mins Servings: 6 Yield: 6 servings Ingredients 1 tablespoon olive oil 1 medium green bell pepper, chopped 1 medium red bell pepper, chopped 1 medium onion, … Read more

  5.0 – 2 reviews  • Protein Brats made of plant-based Beyond Meat are air-fried to a beautiful crisp and served with peppers. Serve, if preferred, over rice. Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 2 Ingredients 2 links vegetarian bratwurst sausage (such as Beyond Meat®), sliced 1 medium onion, sliced … Read more

  4.7 – 6 reviews  • Protein A delicious and simple shepherd’s pie that I’ve made that even meat lovers have praised! Prep Time: 20 mins Cook Time: 55 mins Total Time: 1 hr 15 mins Servings: 6 Yield: 6 servings Ingredients 4 large potatoes, peeled and cut into large chunks 4 cloves garlic, peeled 1 cup … Read more