Spiced Chicken Breasts with Dates

  4.6 – 10 reviews  • High Fiber Level: Easy Total: 35 min Active: 35 min Yield: 4 servings Ingredients Kosher salt 3 skinless, boneless chicken breasts (about 8 ounces each) Freshly ground pepper 2 teaspoons paprika 1 teaspoon packed light brown sugar 3 tablespoons vegetable oil 3 shallots, sliced 6 Medjool dates, pitted and chopped 1/3 … Read more

Potato Chip-Crusted Chicken Strips with Honey Mustard Dipping Sauce

  4.7 – 92 reviews  • High Fiber Level: Easy Total: 45 min Active: 25 min Yield: 4 servings Ingredients 1 cup all-purpose flour 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon paprika 1 teaspoon ground mustard Kosher salt and freshly ground black pepper 3 large eggs 16 to 20 ounces your favorite BBQ or … Read more

Chicken Parmesan

  4.7 – 3 reviews  • High Fiber Level: Intermediate Total: 1 hr 15 min Active: 40 min Yield: 4 servings Ingredients 2 links mild Italian sausage 2 tablespoons olive oil 1 small onion, chopped 1 clove garlic, finely chopped One 32-ounce can tomato puree 1/3 cup tomato paste 2 teaspoons sugar 2 teaspoons salt 1/3 cup … Read more

Chicken Parm-eroni

  3.9 – 9 reviews  • High Fiber Level: Intermediate Total: 1 hr 50 min Active: 40 min Yield: 4 servings Ingredients Nonstick cooking spray, for the pan Four 8-ounce boneless, skinless chicken breast halves Kosher salt and freshly ground black pepper 4 ounces pepperoni, sliced thin 8 ounces fresh mozzarella 1 cup grated Parmesan, plus more … Read more