Cooking recipes, Cooking Guides, Easy recipes
5.0 – 4 reviews • High Fiber Whether you’re vegetarian or looking for a meat-free meal packed with flavor, this is destined to be your new go-to veggie burger. It leans into pinto beans for protein and is studded with delicious bursts of super sweet corn. Dredged in a cornmeal crust and cooked until golden, each … Read more
0.0 – 0 reviews • High Fiber Level: Easy Total: 40 min Prep: 10 min Cook: 30 min Yield: 8 to 10 servings Ingredients 1 15-ounce can chickpeas, drained and rinsed 1 tablespoon extra-virgin olive oil 6 tablespoons unsalted butter 1 tablespoon smoked paprika 12 to 16 cups popcorn Kosher salt Instructions Preheat the oven to … Read more
0.0 – 0 reviews • High Fiber A garlicky saute of escarole mixed with chickpeas and seasoned with Spanish smoked paprika. Level: Easy Total: 25 min Active: 25 min Yield: 4 servings Ingredients 2 tablespoons extra-virgin olive oil 3 cloves garlic, thinly sliced 1 large head escarole or chicory, chopped One 15-ounce can chickpeas, rinsed and … Read more
0.0 – 0 reviews • Low-Carb Total: 15 min Prep: 5 min Cook: 10 min Yield: 2 cups Ingredients 1 tablespoon vegetable oil 1 small onion, diced 1 garlic clove, minced 2 cups black beans, (see recipe below) 1 teaspoon chili powder 1 teaspoon cumin 1/4 teaspoon cayenne pepper or to taste Salt 1/2 cup grated … Read more
0.0 – 0 reviews • High Fiber A gluten-free chickpea flour coating makes for crispy fried fish, served with golden potato wedges and a zippy tartar sauce. Level: Easy Total: 55 min Active: 35 min Yield: 4 Ingredients 1 pound large Yukon gold potatoes 3/4 cup plus 2 tablespoons extra-virgin olive oil Kosher salt and freshly … Read more
1.0 – 1 reviews • High Fiber Yield: 8 servings Ingredients 3 Tbs. chopped onions 2 fresh sage leaves 1/2 cup chopped parsley 1/3 cup extra virgin olive oil 1 Tbs. red wine vinegar 1 tsp. salt 3 cups cannellini beans (canned okay) salt and pepper to taste Instructions Combine onions, sage, parsley, oil, vinegar and … Read more
4.3 – 3 reviews • High Fiber Toss everything you love about tacos–from the shells to the cheese–into a hearty salad. Level: Easy Total: 30 min Active: 10 min Yield: 4 servings Ingredients Four 6-inch corn tortillas, preferably white, cut into 1/4-inch thick strips 4 tablespoons vegetable oil 2 1/2 teaspoons taco seasoning Kosher salt 2 … Read more
0.0 – 0 reviews • Low Sodium Level: Easy Total: 15 min Active: 15 min Yield: 4 to 6 servings Level: Easy Total: 15 min Active: 15 min Yield: 4 to 6 servings Ingredients 2 1/3 cups roasted chickpea snacks (sea salt flavor) 1 teaspoon sweet paprika 1/2 teaspoon ground ginger 1/4 to 1/2 teaspoon ground … Read more
0.0 – 0 reviews • High Fiber Ingredients 1 1/2 pounds Yukon gold potatoes, peeled and cut into 3/4-inch chunks Kosher salt 3 tablespoons unsalted butter 1 1/2 teaspoons curry powder 1/4 teaspoon cayenne pepper 1 15-ounce can chickpeas, drained and rinsed 2 cups fried onions (one 2.8-ounce can) 1/2 cup plain Greek yogurt 1/4 cup … Read more