| Level: | Easy |
| Total: | 35 min |
| Prep: | 10 min |
| Cook: | 25 min |
| Yield: | 4 servings |
| Level: | Easy |
| Total: | 35 min |
| Prep: | 10 min |
| Cook: | 25 min |
| Yield: | 4 servings |
Ingredients
- Cooking spray
- 4 cups cornflakes, crushed
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon paprika
- Kosher salt and freshly ground pepper
- 1/2 cup nonfat plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 4 6-to-8-ounce skinless, boneless chicken breasts
- 1 1/2 pounds green beans, trimmed
- 2 cloves garlic, sliced
- 2 scallions, sliced (white and green parts separated)
- 2 scallions, sliced (white and green parts separated)
- 1 teaspoon grated lemon zest
- Honey mustard, for dipping
Instructions
- Position racks in the upper and lower thirds of the oven; preheat to 425 degrees F. Line a baking sheet with foil and coat with cooking spray. Combine the cornflakes, 1 tablespoon olive oil and the paprika in a medium bowl; season with salt and pepper. Combine the yogurt, lemon juice, 1 tablespoon water, 1/4 teaspoon salt and a few grinds of pepper in a large bowl; add the chicken and toss to coat.
- Dredge the chicken in the cornflake mixture, pressing to help it adhere. Transfer to the prepared baking sheet; mist with cooking spray. Bake on the upper oven rack until lightly browned, about 15 minutes. Flip the chicken and bake until cooked through, 7 to 10 more minutes.
- Meanwhile, toss the green beans, garlic, scallion whites and the remaining 1 tablespoon olive oil in a bowl; season with salt and pepper. Spread on another baking sheet; bake on the lower oven rack, stirring occasionally, until tender, about 20 minutes. Toss with the lemon zest and scallion greens. Serve with the chicken and honey mustard.
Nutrition Facts
| Calories | 455 calorie |
| Total Fat | 11 grams |
| Saturated Fat | 2 grams |
| Cholesterol | 99 milligrams |
| Sodium | 579 milligrams |
| Carbohydrates | 46 grams |
| Dietary Fiber | 7 grams |
| Protein | 47 grams |
| Calories | 455 calorie |
| Total Fat | 11 grams |
| Saturated Fat | 2 grams |
| Cholesterol | 99 milligrams |
| Sodium | 579 milligrams |
| Carbohydrates | 46 grams |
| Dietary Fiber | 7 grams |
| Protein | 47 grams |
Reviews
Excellent chicken recipe! It comes out super moist & a healthy & delicious alternative to fried. Make sure you use corn flakes (not rice flakes etc) as they give the best crunch
chicken has good balanced flavor, and juicy. just needs a little more kick thought. too plain
chicken is delicious and moist