Curried Rice With Smoked Trout

  5.0 – 1 reviews  • Trout Recipes
Level: Easy
Total: 35 min
Prep: 15 min
Cook: 20 min
Yield: 4 servings
Level: Easy
Total: 35 min
Prep: 15 min
Cook: 20 min
Yield: 4 servings

Ingredients

  1. 4 large eggs
  2. 1 1/2 tablespoons extra-virgin olive oil
  3. 1 small onion, chopped
  4. 2 teaspoons curry powder
  5. 3 plum tomatoes, chopped
  6. 1 1/2 cups basmati rice
  7. Kosher salt and freshly ground pepper
  8. 1/4 cup chopped fresh cilantro
  9. 4 cups mixed greens or baby spinach
  10. Juice of 1/2 lemon
  11. 4 ounces smoked trout, flaked

Instructions

  1. Put the eggs in a medium saucepan and cover with water by 2 inches; bring to a boil, then remove from the heat and let stand 10 minutes. Transfer to a bowl of ice water to cool.
  2. Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the onion and curry powder and cook, stirring frequently, until the onion softens, about 4 minutes. Add the tomatoes and rice and cook, stirring, until the tomatoes begin to soften, about 2 minutes. Add 2 1/2 cups water, 1/2 teaspoon salt, and pepper to taste. Bring to a simmer, then cover and reduce the heat to low; cook until most of the liquid is absorbed and the rice is tender, about 15 minutes. Remove from the heat and let stand, covered, 5 minutes. Stir in the cilantro and season with salt and pepper.
  3. Peel and quarter the eggs. Toss the mixed greens with the lemon juice, the remaining 1/2 tablespoon olive oil, and salt and pepper to taste in a bowl. Divide the rice mixture among plates and top with the smoked trout and eggs. Serve with the salad.

Nutrition Facts

Calories 427 calorie
Total Fat 13 grams
Saturated Fat 3 grams
Cholesterol 237 milligrams
Sodium 348 milligrams
Carbohydrates 58 grams
Dietary Fiber 4 grams
Protein 20 grams
Calories 427 calorie
Total Fat 13 grams
Saturated Fat 3 grams
Cholesterol 237 milligrams
Sodium 348 milligrams
Carbohydrates 58 grams
Dietary Fiber 4 grams
Protein 20 grams

Reviews

Nathan Montgomery
Easy and tasty! A new weeknight fave!

 

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