| Level: | Easy |
| Total: | 20 min |
| Active: | 10 min |
| Yield: | 4 servings |
| Level: | Easy |
| Total: | 20 min |
| Active: | 10 min |
| Yield: | 4 servings |
Ingredients
- 1 medium head of cauliflower, chopped
- Kosher salt
- 1/4 cup chicken stock
- 2 tablespoons grated Italian cheese, such as Parmesan
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon nonfat Greek yogurt
- 1 clove garlic, smashed and chopped
- Freshly ground black pepper
- Fresh rosemary, chopped, for garnish
Instructions
- Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.
Nutrition Facts
| Calories | 83 calorie |
| Total Fat | 4.5 grams |
| Saturated Fat | 1 grams |
| Cholesterol | 1 milligrams |
| Sodium | 200 milligrams |
| Carbohydrates | 8 grams |
| Dietary Fiber | 3 grams |
| Protein | 5 grams |
| Sugar | 3 grams |
| Calories | 83 calorie |
| Total Fat | 4.5 grams |
| Saturated Fat | 1 grams |
| Cholesterol | 1 milligrams |
| Sodium | 200 milligrams |
| Carbohydrates | 8 grams |
| Dietary Fiber | 3 grams |
| Protein | 5 grams |
| Sugar | 3 grams |
Reviews
This is the best recipe! I did make one change and added more garlic and cooked it in with the cauliflower. Delicious!
I have made this many times… we love it! TY
Can this be made ahead and re-heated?
It’s delicious. Have made it twice and will make again
I made this today and I was so happy with the outcome. Taste pretty close to the real thing.
This recipe was REALLY BLAND. I had to “shooz” it up a bit. I agree with the other reviews to cook the garlic separately first and added nutritional yeast to it so it would not be so loose. I also added Adobo and smoked paprika for added flavor.
I have tried to make this several times and never liked the results. This recipe is a winner. Delicious.
Yes, yes, yes, yes! Although I did what others did, cooked the garlic with the cauliflower (brilliant idea) I made it with no variations. EZ, fast and very delicious. Keeper. Not sure I’ll ever do mash potatoes again.
This recipe is a true gem.
Easy and so good
I added butternut squash to the cauliflower, but otherwise followed the recipe exactly as written. It turned out delicious!