0.0 – 0 reviews • Lettuce Recipes
Yield: |
4 servings |
Yield: |
4 servings |
Ingredients
- 1 head of butter lettuce
- 4 organic chicken breasts
- 1/2-cup unsalted peanuts
- 1 bunch fresh chives
- 1 mango (ripe, diced or cubed)
- 2 jalapenos (chopped and seeded)
- 1/4-cup fresh lime juice
Instructions
- Separate and remove leaves from lettuce stalk. Wash under cold water and place on paper towels to dry.
- Place your four chicken breasts in a pre-heated 400-degree oven for 20 minutes or until chicken is cooked through. Remove chicken and let cool. Remove skin and bones from the chicken and cut into small cubes.
- Roast peanuts until golden brown. Set aside and cool. Crush the peanuts in the plastic bag with a meat tenderizer and dice the mango.
- In a bowl combine diced mango, jalapeno, peanuts and limejuice. Add chicken. With a tablespoon fill the lettuce cups with the chicken mixture, fold over and gently tie with a long piece of fresh chives and serve.
Nutrition Facts
Serving Size |
1 of 4 servings |
Calories |
492 |
Total Fat |
17 g |
Saturated Fat |
3 g |
Carbohydrates |
18 g |
Dietary Fiber |
4 g |
Sugar |
13 g |
Protein |
67 g |
Cholesterol |
199 mg |
Sodium |
129 mg |
Serving Size |
1 of 4 servings |
Calories |
492 |
Total Fat |
17 g |
Saturated Fat |
3 g |
Carbohydrates |
18 g |
Dietary Fiber |
4 g |
Sugar |
13 g |
Protein |
67 g |
Cholesterol |
199 mg |
Sodium |
129 mg |