Pompano en Salsa Verde

  0.0 – 0 reviews  • Fish
Yield: 6 to 8 servings
Yield: 6 to 8 servings

Ingredients

  1. 2 whole pompano (I 1/4 to 1 1/2 pound each), scaled and gutted with heads and tails left on, or substitute paloma, or 1 (4 pound) striped bass (see Note)
  2. 5 peppercorns
  3. 1 tablespoon cumin seeds
  4. 1/2 teaspoon salt
  5. Juice of a large lime
  6. 2 cloves garlic, sliced
  7. 1/2 green pepper, stemmed, seeded, and coarsely chopped
  8. I Serrano chile, stemmed, seeded, and coarsely chopped
  9. 1/2 small bunch cilantro, leaves only, coarsely chopped
  10. 1/2 small bunch flat-leaf parsley, leaves only, coarsely chopped
  11. 6 green onions, trimmed and coarsely chopped
  12. Pinch of oregano
  13. I tablespoon mild white vinegar
  14. I pound green (unripe) tomatoes, cored and coarsely chopped
  15. 1/3 cup water
  16. 1/2 teaspoon salt
  17. 4 tablespoons extra-virgin olive oil

Instructions

  1. In a mortar and pestle or a coffee grinder reserved for grinding spices, grind the peppercorns, cumin seeds, and salt until fine. Transfer the spices to a small bowl and add the lime juice. Prick the fish all over with a fork and rub the seasoning paste well into the skin. Set the fish in an ovenproof dish and leave to marinate at room temperature for about I hour, loosely covered. 
  2. Preheat the oven to 300 degrees. In a mortar and pestle or a blender, combine the garlic, green pepper, green onions, oregano, vinegar, green tomatoes, water and salt and blend to a smooth sauce. Lift up the fish in their dish and scatter 2 tablespoons of the olive oil underneath each-1- Drizzle the remaining oil over the top of the fish and rub it in. Spoon the salsa verde over the top. Cover the dish and cook the fish in the oven for 20 minutes, then carefully turn it over and baste with the sauce. Cover again and cook for 15 to 20 minutes more. Serve warm. 

Nutrition Facts

Serving Size 1 of 8 servings
Calories 364
Total Fat 23 g
Saturated Fat 7 g
Carbohydrates 6 g
Dietary Fiber 2 g
Sugar 2 g
Protein 33 g
Cholesterol 85 mg
Sodium 411 mg
Serving Size 1 of 8 servings
Calories 364
Total Fat 23 g
Saturated Fat 7 g
Carbohydrates 6 g
Dietary Fiber 2 g
Sugar 2 g
Protein 33 g
Cholesterol 85 mg
Sodium 411 mg

 

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